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5、When you are little,it’s not hard to believe you can change the world.I remember my enthusiasm when,at the age of 12,I addressed the people at the Rio Earth Summit.“I am only a child,” I told them.“Yet I know that if all the money spent on war was spent on ending poverty and finding environmental answers,what a wonderful place this world would be.At school you teach us not to fight with others,to work things out,to respect others,to clean up our mess,not to hurt other creatures,to share,not to be greedy.Then why do you go out and do the things you tell us not to do.You grown-ups say you love us,but I challenge you,please,to make our actions reflect your words.”

    I spoke for six minutes and received a standing ovation.Some of the people even cried.I thought that maybe I had reached some of them,that my speech might actually spur(刺激) action.Now,ten years from Rio,after I’ve sat through many more conferences,I’m not sure what has been achieved.My confidence in the people in power and in he power of an individual’s voice to reach them has been deeply shaken.

When I was little,the world was simple.But as a young adult,I’m learning that as we have to make choices-education,career,lifestyle-life gets more and more complicated(復雜).We are beginning to feel pressure to produce and be successful.We are taught that economic growth is progress,but we aren’t taught how to seek a happy,healthy way of living.And we are learning that what we wanted for the future when we were 12 was idealistic and naive(天真).

    Today I’m no longer a child,but I’m worried about what kind of environment my children will grow up in.I know change is possible,because I am changing,still figuring out what I think.I am still deciding how to live my life.The challenges are great,but if we accept individual responsibility and make choices,we will rise to the challenges,and we will become part of the positive tide of the change.I hope this goal will be met through our common efforts.

    Thank you all.

1.The purpose of what the writer said at the age of 12 was to ________.

A.end poverty and make school beautiful

B.find environmental answers and show off

C.call on people to solve the problems about poverty and environment

D.find a wonderful place and clean it up

2.What does the underlined word “ovation” in the second paragraph refer to?

A.A long period of laughing.

B.A warm welcome.

C.An expression used for greeting.

D.People clapped their hands for a long time.

3.The writer is now probably _________.

A.in his teens        B.in his twenties     

C.in his thirties      D.in his forties

4.Judging from the style of the passage,we can conclude that it may be taken from________.

A.a(chǎn) novel      B.a(chǎn) report     C.a(chǎn) speech     D.a(chǎn) composition

5、1.C    2.D    3.B    4.C   

請在這里輸入關鍵詞:
相關習題

科目:高中英語 來源: 題型:閱讀理解

When you are little,it’s not hard to believe you can change the world.I remember my enthusiasm when,at the age of 12,I addressed the people at the Rio Earth Summit.“I am only a child,” I told them.“Yet I know that if all the money spent on war was spent on ending poverty and finding environmental answers,what a wonderful place this world would be.At school you teach us not to fight with others,to work things out,to respect others,to clean up our mess,not to hurt other creatures,to share,not to be greedy.Then why do you go out and do the things you tell us not to do.You grown-ups say you love us,but I challenge you,please,to make our actions reflect your words.”

    I spoke for six minutes and received a standing ovation.Some of the people even cried.I thought that maybe I had reached some of them,that my speech might actually spur(刺激) action.Now,ten years from Rio,after I’ve sat through many more conferences,I’m not sure what has been achieved.My confidence in the people in power and in he power of an individual’s voice to reach them has been deeply shaken.

When I was little,the world was simple.But as a young adult,I’m learning that as we have to make choices-education,career,lifestyle-life gets more and more complicated(復雜).We are beginning to feel pressure to produce and be successful.We are taught that economic growth is progress,but we aren’t taught how to seek a happy,healthy way of living.And we are learning that what we wanted for the future when we were 12 was idealistic and naive(天真).

    Today I’m no longer a child,but I’m worried about what kind of environment my children will grow up in.I know change is possible,because I am changing,still figuring out what I think.I am still deciding how to live my life.The challenges are great,but if we accept individual responsibility and make choices,we will rise to the challenges,and we will become part of the positive tide of the change.I hope this goal will be met through our common efforts.

    Thank you all.

1.The purpose of what the writer said at the age of 12 was to ________.

A.end poverty and make school beautiful

B.find environmental answers and show off

C.call on people to solve the problems about poverty and environment

D.find a wonderful place and clean it up

2.What does the underlined word “ovation” in the second paragraph refer to?

A.A long period of laughing.

B.A warm welcome.

C.An expression used for greeting.

D.People clapped their hands for a long time.

3.The writer is now probably _________.

A.in his teens        B.in his twenties     

C.in his thirties      D.in his forties

4.Judging from the style of the passage,we can conclude that it may be taken from________.

A.a(chǎn) novel      B.a(chǎn) report     C.a(chǎn) speech     D.a(chǎn) composition

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科目:高中英語 來源:20102011學年浙江省高二下學期第二次月考英語試題 題型:閱讀理解

Some people bring out the best in you in a way that you might never have fully realized on your own.My mom was one of those people.

My father died when I was nine months old,making my mom a single mother at the age of eighteen.While I was growing up,we lived a very hard life.We had little money,but my mom gave me a lot of love.Each night,she sat me on her lap and spoke the words that would change my life,“Kemmons,you are certain to be a great man and you can do anything in life if you work hard enough to get it.”

At fourteen,I was hit by a car and the doctors said I would never walk again. Every day,my mother spoke to me in her gentle,loving voice,telling me that no matter what those doctors said. I could walk again if I wanted it badly enough.She drove that message so deep into my heart that I finally believed her.A year later,I returned to school--walking on my own.

When the Great Depression(大蕭條)hit,my mom lost her job.Then I left school to support the both of us.At that moment,I was determined never to be poor again.

Over the years, I experienced various levels of business Success.But the real turning point occurred on a vocation I took with my wife and five kids in 1951.I was dissatisfied with the second-class hotels available for families and was angry that they charged an extra$2 for each child.That was too expensive for the average American family.I told my wife that I was going to open a motel(汽車旅館)for families that would never charge extra for children.There were plenty of doubters at that time.

Not surprisingly,mom was one of my strongest supporters.She worked behind the desk and even designed the room style.As in any business,we experienced a lot of challenges.But with my mother’s words deeply rooted in my soul,I never doubted we could succeed.Fifteen years later,we had the largest hotel system in the world—Holiday Inn. In 1979,my company had 1759 inns in more than fifty countries with an income of $ 1 billion a year.

You may not have started out life in the best situations.But if you can find a task in life worth working for and believe in yourself,nothing can stop you.

1.What Kemmons' mom often told him during his childhood was         

A.caring

B.moving

C.encouraging

D.interesting

2.What caused Kemmons to start a motel by himself?

A.His terrible experience in the hotel.

B.His previous business success of various levels.

C.His mom’s support.

D.His wife’s suggestion.

3..Which of the following best describes Kemmoms’ mother?   、

A.Modest,helpful,and hard-working.

B.Loving,supportive,and strong-willed.

C.Careful,helpful,and beautiful.

D.Strict,sensitive and supportive.

4.Which of the following led to Kemmons’ success according to the passage?

A.Self-confidence,hard work,clear goals and a poor family.

B.Mom's encouragement,clear goals,self-confidence,and hard work.

C.Clear goals,mom’s encouragement,a poor family,and higher education.

D.Mom's encouragement,a poor family,higher education and opportunities.

 

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科目:高中英語 來源:2010--2011學年浙江省嵊泗中學高二下學期第二次月考英語試卷 題型:閱讀理解

Some people bring out the best in you in a way that you might never have fully realized on your own.My mom was one of those people.
My father died when I was nine months old,making my mom a single mother at the age of eighteen.While I was growing up,we lived a very hard life.We had little money,but my mom gave me a lot of love.Each night,she sat me on her lap and spoke the words that would change my life,“Kemmons,you are certain to be a great man and you can do anything in life if you work hard enough to get it.”
At fourteen,I was hit by a car and the doctors said I would never walk again. Every day,my mother spoke to me in her gentle,loving voice,telling me that no matter what those doctors said. I could walk again if I wanted it badly enough.She drove that message so deep into my heart that I finally believed her.A year later,I returned to school--walking on my own.
When the Great Depression(大蕭條)hit,my mom lost her job.Then I left school to support the both of us.At that moment,I was determined never to be poor again.
Over the years, I experienced various levels of business Success.But the real turning point occurred on a vocation I took with my wife and five kids in 1951.I was dissatisfied with the second-class hotels available for families and was angry that they charged an extra$2 for each child.That was too expensive for the average American family.I told my wife that I was going to open a motel(汽車旅館)for families that would never charge extra for children.There were plenty of doubters at that time.
Not surprisingly,mom was one of my strongest supporters.She worked behind the desk and even designed the room style.As in any business,we experienced a lot of challenges.But with my mother’s words deeply rooted in my soul,I never doubted we could succeed.Fifteen years later,we had the largest hotel system in the world—Holiday Inn. In 1979,my company had 1759 inns in more than fifty countries with an income of $ 1 billion a year.
You may not have started out life in the best situations.But if you can find a task in life worth working for and believe in yourself,nothing can stop you.
【小題1】What Kemmons' mom often told him during his childhood was         

A.caringB.movingC.encouragingD.interesting
【小題2】What caused Kemmons to start a motel by himself?
A.His terrible experience in the hotel.
B.His previous business success of various levels.
C.His mom’s support.
D.His wife’s suggestion.
【小題3】.Which of the following best describes Kemmoms’ mother?   、
A.Modest,helpful,and hard-working.
B.Loving,supportive,and strong-willed.
C.Careful,helpful,and beautiful.
D.Strict,sensitive and supportive.
【小題4】Which of the following led to Kemmons’ success according to the passage?
A.Self-confidence,hard work,clear goals and a poor family.
B.Mom's encouragement,clear goals,self-confidence,and hard work.
C.Clear goals,mom’s encouragement,a poor family,and higher education.
D.Mom's encouragement,a poor family,higher education and opportunities.

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科目:高中英語 來源:同步單元練習高中2年級第二學期用英語第二冊下 題型:050

閱讀理解

閱讀下面短文,從每題所給四個選項中選出最佳答案。

  When I was small, I loved animals and dreamed of going to Africa. I wanted to go to Africa and live with animals and write books about them.

  My mother used to say to me, Jane, if you really want something, and if you really work hard, if you take advantage of opportunities ( chances ), and if you never give up, you will find a way. I believe that the study of chimpanzees (黑猩猩), while it has taught us a great deal about the place of chimpanzees in nature, has taught us an equal amount about humans' place in nature. It's made us a little humble(卑微的). It's certainly made me a little humble because I realize that humans are not the only thinking beings on the planet. Chimpanzees differ from us genetically(遺傳學地) in the structure of the DNA by only just over one percent. Chimps can reason, solve problems. They have some idea of the future. And they can make plans, and perhaps most important are the similarities in the expression of the emotions. And that leads us to a new respect for all the other amazing nonhuman beings with whom we share the planet.

  When I suddenly realized the plight(困境) of the chimpanzees around the world, both in the wild and in captivity, I knew that I must leave my forest paradise and travel around the world and try to raise people's awareness-not only about the plight of chimpanzees, but about the plight of the poor old planet. And ways in which we as humans need to change to live in greater harmony with the planet. And to try to make people realize that what they do as indivduals truly makes a difference. I believe very strongly that it's extremely important that children should be taught to be respectful of all life.

  I believe that the most important message to all humanity is that every single individual matters, including non-h(huán)umans. Every single one of us has a role to play in the life. And every single one of us can make a difference. This I believe.

1.We can learn from the article that ________.

[  ]

A.Jane's mother encouraged her to go to Africa

B.Jane's mother stayed with her in Africa

C.Jane went to Africa when she was young

D.Jane has written several books about animals recently

2.The author feels humble when she realizes ________.

[  ]

A.chimpanzees behave better than humans

B.chimpanzees are almost as clever as human beings

C.people don't get along well with champanzees

D.a(chǎn) lot of animals can express their emotions like human beings

3.Which of the following statements is true?

[  ]

A.People are the only beings who live on the earth.

B.The author specializes in animals especially, chimps.

C.Human beings and non-h(huán)umans should respect each other.

D.Chimps share the same structure of the DNA as the humans.

4.What does the third paragraph tell us about the author?

[  ]

A.She encourages children to take good care of animals.

B.She has lost interest in animals and will never go to the forest.

C.She is sure that every single person will do something to change the planet.

D.She is worried about the environment where humans and animals live.

5.Which is the best title for the passage?

[  ]

A.My Belief.
B.My Wish.
C.My Job.
D.My Dream.

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科目:高中英語 來源: 題型:閱讀理解

     AS the pace of life continues to increase,we are fast losing the relaxation.Once  you are in the habit of rushing through life,being on the go from morning till night,it is  hard to slow down.But relaxation is essential for a healthy mind and body.

    Stress is a natural part of everyday life and there is no way to avoid it.In fact,it is  not the bad thing as is often supposed to be.A certain amount of stress is vital to  provide motivation and give purpose to life.It is only when the stress gets out of  control that it can lead to poor performance and ill health.

    The amount of stress a person can bear depends very much on the individual.Some people are not afraid of stress,and such characters are obviously prime material for managerial responsibilities;others lose heart at the first sign of unusual difficulties.When exposed to stress,in whatever form,we react both chemically and physically.In fact we make a choice between“flight or fight"and in more primitive days the choices made the difference between life or death.The crises we meet today are unlikely to be so extreme,but however little the stress is,it involves the same response.It is when such a reaction lasts long,through continued exposure to stress,that health becomes endangered.Since we can't remove stress from our lives (it would be unwise to do so even if we could),we need to fmd ways to deal with it.

41.People are finding less and less time for relaxing themselves because        

  A.they regard working as their greatest enjoyment

  B.they believe that work is superior to relaxation

  C.they are traveling fast all the time

  D.they are becoming busier with their work than ever before

42. According to the author,the most important character for a good manager is his    

A.strong will to hold out stress   B.knowing the art of relaxation

C.high sense of responsibility    D.having control over performance

43.Which of the following statements is TRUE,according to the passage?

  A.We can find quite a few ways to avoid stress

  B.Stress is always harmful to people’s health

  C.It's easy to change the habit of keeping oneself busy with work

  D.Different people can bear different amount of stress

44.In the last sentence of the passage, the underlined part“do so''refers to      

  A.expose ourselves to stress    B.find ways to deal with stress

C.remove stress from our fives  D.establish links between diseases and stress

45.According to the author, the fight attitude toward stress is           

A.to avoid it                    B.to try to cope with it

C.to regard it as a vital motivation  D.to find some relaxation

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科目:高中英語 來源: 題型:閱讀理解

III  閱讀 (共兩節(jié),滿分40分)

第一節(jié)  閱讀理解 (共15小題;每小題2分,滿分30分)

    閱讀下列短文,從每題所給的A、B、C和D項中,選出最佳選項,并在答題卡上將該項涂黑。

                                    Some people bring out the best in you in a way that you might never have fully realized on your own. My mom was one of those people.

       My father died when I was nine months old, making my mom a single mother at the age of eighteen. While I was growing up, we lived a very hard life. We had little money, but my mom gave me a lot of love. Each night, she sat me on her lap and spoke the words that would change my life, “Kemmons, you are certain to be a great man and you can do anything in life if you work hard enough to get it.”

       At fourteen, I was hit by a car and the doctors said I would never walk again. Every day, my mother spoke to me in her gentle, loving voice, telling me that no matter what those doctors said, I could walk again if I wanted to badly enough. She drove that message so deep into my heart that I finally believed her. A year later, I returned to school — walking on my own!

       When the Great Depression (大蕭條) hit, my mom lost her job. Then I left school to support the both of us. At that moment, I was determined never to be poor again.

       Over the years, I experienced various levels of business success. But the real turning point occurred on a vacation I took with my wife and five kids in 1951. I was dissatisfied with the second-class hotels available for families and was angry that they charged an extra $2 for each child. That was too expensive for the average American family. I told my wife that I was going to open a motel (汽車旅館) for families that would never charge extra for children. There were plenty of doubters at that time.

       Not surprisingly, mom was one of my strongest supporters. She worked behind the desk and even designed the room style. As in any business, we experienced a lot of challenges. But with my mother’s words deeply rooted in my soul, I never doubted we would succeed. Fifteen years later, we had the largest hotel system in the world — Holiday Inn. In 1979 my company had 1,759 inns in more than fifty countries with an income of $ 1 billion a year.

       You may not have started out life in the best situations. But if you can find a task in life worth working for and believe in yourself, nothing can stop you.

41. What Kemmons’ mom often told him during his childhood was _________.

A. caring      B. moving     C. encouraging      D. interesting

42. According to the author, who played the most important role in making him walk back to

school again?

A. Doctors.    B. Nurses.      C. His friends.       D. His mom。

43. What caused Kemmons to start a motel by himself?

A. His terrible experience in the hotel.

B. His previous business success of various level.

C. His mom’s strongest support.

D. His wife’s valuable suggestion.

44. Which of the following best describes Kemmons’ mother?

A. Modest, helpful and hard-working.                      B. Loving, supportive and strong-willed.

C. Careful, helpful and beautiful.                             D. Strict, sensitive and supportive.

45. Which of the following led to Kemmons’ success according to the passage?

A. Self-confidence, hard work, higher education and a poor family.

B. Clear goals, mom’s encouragement, a poor family and higher education.

C. Mom’s encouragement, clear goals, self-confidence and hard work.

D. Mom’s encouragement, a poor family, higher education and opportunities.

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科目:高中英語 來源: 題型:閱讀理解

閱讀下列短文,從每題所給的四個選項(A、B、C、D)中,選出最佳選項。

As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.   

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities, others lose heart at the first sign of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "flight or fight" and in more primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Since we can't remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

60.People are finding less and less time for relaxing themselves because _____.

       A.they regard working as their greatest enjoyment

       B.they believe that work is superior to relaxation

       C.they are traveling fast all the time

       D.they are becoming busier with their work than ever before

61.According to the author, the most important character for a good manager is his _____.

       A.strong will to hold out stress

       B.knowing the art of relaxation

       C.high sense of responsibility

       D.having control over performance

62.Which of the following statements is TRUE, according to the passage?

       A.We can find quite a few ways to avoid stress.

       B.Stress is always harmful to people's health

       C.It's easy to change the habit of keeping oneself busy with work.

       D.Different people can bear different amount of stress.

63.In the last sentence of the passage, "do so" refers to _____.

       A."expose ourselves to stress"

       B."find ways to deal with stress"

       C."remove stress from our lives"

       D."establish links between diseases and stress"

查看答案和解析>>

科目:高中英語 來源:南京市2007屆高三質(zhì)量檢測英語 題型:050

閱讀理解

請認真閱讀下列短文,從短文后備題所給的A、B、C、D四個選項中,選出最佳選項。

  When you are little, it’s not hard to believe you can change the world.I remember my enthusiasm when, at the age of 12, I addressed the people at the Rio Earth Summit.“I am only a child, ”I told them.“Yet I know that if all the money spent on war was spent on ending poverty and finding environmental answers, what a wonderful place this world would be.At school you teach us not to fight with others, to work things out, to respect others, to clean up our mess, not to hurt other creatures, to share, not to be greedy.Then why do you go out and do the things you tell us not to do.You grown-ups say you love us, but I challenge you, please, to make our actions reflect your words.”

  I spoke for six minutes and received a standing ovation.Some of the people even cried.I thought that maybe I had reached some of them, that my speech might actually spur(刺激)action.Now, ten years from Rio, after I’ve sat through many more conferences, I’m not sure what has been achieved.My confidence in the people in power and in he power of an individual’s voice to reach them has been deeply shaken.

  When I was little, the world was simple.But as a young adult, I’m learning that as we have to make choices-education, career, lifestyle-life gets more and more complicated(復雜).We are beginning to feel pressure to produce and be successful.We are taught that economic growth is progress, but we aren’t taught how to seek a happy, healthy way of living.And we are learning that what we wanted for the future when we were 12 was idealistic and naive(天真).

  Today I’m no longer a child, but I’m worried about what kind of environment my children will grow up in.I know change is possible, because I am changing, still figuring out what I think.I am still deciding how to live my life.The challenges are great, but if we accept individual responsibility and make choices, we will rise to the challenges, and we will become part of the positive tide of the change.I hope this goal will be met through our common efforts.

Thank you all.

(1)

The purpose of what the writer said at the age of 12 was to ________.

[  ]

A.

end poverty and make school beautiful

B.

find environmental answers and show off

C.

call on people to solve the problems about poverty and environment

D.

find a wonderful place and clean it up

(2)

What does the underlined word “ovation”in the second paragraph refer to?

[  ]

A.

A long period of laughing.

B.

A warm welcome.

C.

An expression used for greeting.

D.

People clapped their hands for a long time.

(3)

The writer is now probably ________.

[  ]

A.

in his teens

B.

in his twenties

C.

in his thirties

D.

in his forties

(4)

Judging from the style of the passage, we can conclude that it may be taken from ________.

[  ]

A.

a novel

B.

a report

C.

a speech

D.

a composition

查看答案和解析>>

科目:高中英語 來源:南昌市高三第一次調(diào)研測試卷 題型:050

閱讀下列短文,從每小題所給的四個選項中,選出最佳選項。

  As the pace (一步、速度) of life continues to increase, we are fast losing the art of relaxation (放 松). Once you are in the habit of rushing through life, being active from morning till night, it is hard to slow down. But relaxation is necessary for a healthy mind and body.

  Pressure is a natural part of everyday life and there is no way to avoid it. In fact, it is not the had thing it is often supposed to be. A certain quantity of pressure is vital (充滿活力) to provide motivation (動力) and give purpose to life. It is only when the pressure gets out of control that it can lead to poor performance and ill health.

  The quantity of pressure a person can withstand (抵擋,經(jīng)受住) depends very much on the individual (個人). Some people are not afraid of pressure, and such characters are obviously prime (根本的,主要的) material for managerial responsibilities(責任), others lose heart at the first sign of unusual difficulties. When exposed (暴露)to pressure , in whatever form, we react (反應) both chemically and physically. In fact we make choice between “flight or fight” and in more primitive (原始的) days the choices made the difference between life or death. The crises (危機) we meet today are unlikely to be so extreme but however little the pressure is, it involves (包含) the same answer. It is when such a reaction lasts long, through continued exposure to pressure, that health becomes endangered. Since we can't remove pressure from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

1.People are finding less and less time for relaxing themselves because ________.

[  ]

A.they regard working as their greatest enjoyment

B.they believe that work is better than relaxation

C.they are traveling fast all the time

D.they are becoming busier with their work than ever before

2.According to the writer, the most important character for a good manager is his ________.

[  ]

A.unyielding (堅強的)will to hold out pressure

B.knowing the art of relaxation

C.high sense of responsibility

D.having control over performance

3.Which of the following statements is TRUE according to the passage?

[  ]

A.We can find quite a few ways to avoid stress.

B.Pressure is always harmful to people's health.

C.It's easy to change the habit of keeping oneself busy with work.

D.Different people can bear (負載) different quantity of pressure.

4.In the last sentence of the passage, “do so” refers to ________.

[  ]

A.“expose ourselves to pressure”

B.“find ways to deal with pressure”

C.“remove pressure from our lives”

D.“establish(建立) links between diseases and pressure”

5.According to the writer, the right attitude toward pressure is ________.

[  ]

A.to avoid it

B.to regard it as vital motivation

C.to try to cope (成功地應付) with it

D.to find some relaxation

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科目:高中英語 來源:2013-2014學年浙江省湖州市八校高三上學期第二次聯(lián)考英語試卷(解析版) 題型:信息匹配

下面文章中有5處(第61-65題)需要添加小標題。請從以下選項(A、B、C、D、E和F)中選出符合各段意思的小標題,并在答題紙上將相應選項的標號涂黑。選項中有一項是多余選項。

A. Enjoy the little things.

B. Get moving.

C. Be a social butterfly.

D. Don't get yourself down by stress.

E. Get your funny bone.

F. Keep a journal.

Secrets of People Who Never Get Sick

   How do some friends survive every winter without even catching a cold? Some experts believe that they boost their immunity through simple lifestyle habits. Let’s steal their strategies and stay healthy all winter long.

1.. _________________

    It’s long been known that friendship is good for your health. In fact, people with six or more types of relationships in their lives were 25% less likely to get sick than those with three or fewer. It’s possible that people with varies social networks have diverse perceptions of themselves—as a co-worker, friend or community member. That boosts self-esteem and makes it easier to avoid stress. As a result, these people tend to stay healthier. Steal this secret: Be open to meeting new people; go to new events and reestablish old friendship.

2. _________________

    Research has found that moderate exercise can improve immune function and build up resistance to colds and infections. On study of 36 overweight women, conducted at Loma Linda University, in California, found that those who walked quickly for 45 minutes 5 days a week reported half the number of days with cold symptoms during a 15-week period as their sedentary(久坐的) counterparts. Steal the secret: Aim for 40 to 45 minutes of moderate exercise, such as brisk walking, cycling, swimming or light running, at least five days a week.

3.. _________________

    Numerous studies have found that writing about a difficult or painful event not only accelerates the process of coping with it, but also can improve your physical health. When people write about upsetting or distressing experiences, it helps them judge the events more sensibly, understand them better and move on. Steal the secret: set aside twenty minutes a day for three successive days to write about the things that are most important to you now and how they’re affecting you.

4.. _________________

    Even small pleasures—having friends over for dinner, playing with your kids in the backyard or going to a concert—can boost your immune system. In fact, according to research at the State University of New York, positive events have a better effect on immune function than negative events. Steal this secret: Make time for yourself. Start devoting at least half an hour a day to talking to a friend, reading a book or indulging in your favorite activity. Think of it as preventive medicine.

5.. __________________

    Experts know that pressure increases the chance of catching the cold. The reason? Your body’s helper—T cells, which are key to defending against viruses, become weakened when you’re worn out. Steal the secret: Do some problem-solving. First, take a hard look at the situation and really consider whether you can do anything to change things. If you conclude that you can’t change that situation, try to change your physical and emotional reactions to it. Engaging in meditation, yoga or deep-breathing exercises and listing to calming music also help relieve stress.

 

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