2、Have one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster, often within a day or two.
◆Walk it off
Exercise is the most popular way to remove bad mood. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.
◆Tune it out
Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had.
◆Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, including the pessimistic(悲觀的)messages you’ve been giving yourself and then give optimistic answers.
◆Avoid things that won’t improve your mood
TV may not help much. You need to increase your energy level and stimulate your mind. And before you reach for that piece of cake and coffee, think about how are linked. Sugar and caffeine contribute to depressed moods. While carbohydrates, such as potatoes and pasta(意大利面食)produce a calming effect in people who have a desire for them.
1．What’s the best title of this passage (Please answer in less than 10 words)
2．Which sentence in the passage can replace the following one?
Sometimes your bad mood may disappear of itself after a while.
3．Fill in the blank in the last paragraph with proper words（Please answer in less than 10 words.）
4．What do most people do to beat the bad mood according to the passage? Please suggest another way to remove the bad mood（Please answer within 30 words）
5．Translate the underlined sentence into Chinese.
2、1．How to Beat a Bad Mood/ Ways to Get Rid of Bad Moods.
2．Even if you do nothing about it, your bad mood will probably go away after some time.
3．mood and food/ how you feel and what you eat.
4．People usually do some physical exercise to remove it.
5．聽一會自己最喜歡的音樂也能很快消除緊張情緒，因為音樂能夠讓人想起以前的積極樂觀的經(jīng)歷。
科目：高中英語 來源： 題型：閱讀理解
Have one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster, often within a day or two.
◆Walk it off
Exercise is the most popular way to remove bad mood. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.
◆Tune it out
Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had.
◆Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, including the pessimistic(悲觀的)messages you’ve been giving yourself and then give optimistic answers.
◆Avoid things that won’t improve your mood
TV may not help much. You need to increase your energy level and stimulate your mind. And before you reach for that piece of cake and coffee, think about how are linked. Sugar and caffeine contribute to depressed moods. While carbohydrates, such as potatoes and pasta(意大利面食)produce a calming effect in people who have a desire for them.
1．What’s the best title of this passage (Please answer in less than 10 words)
2．Which sentence in the passage can replace the following one?
Sometimes your bad mood may disappear of itself after a while.
3．Fill in the blank in the last paragraph with proper words（Please answer in less than 10 words.）
4．What do most people do to beat the bad mood according to the passage? Please suggest another way to remove the bad mood（Please answer within 30 words）
5．Translate the underlined sentence into Chinese.
科目：高中英語 來源： 題型：閱讀理解
Have one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster, often within a day or two.
◆Walk it off
Exercise is the most popular way to remove bad mood．A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.
◆Tune it out
Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had.
◆Give yourself a pep talk
Stop and listen to what’s on your mind．Bad moods are often started by too many negative thoughts. Write them all down on paper, including the pessimistic(悲觀的)messages you’ve been giving yourself and then give optimistic answers.
◆Avoid things that won’t improve your mood
TV may not help much. You need to increase your energy level and stimulate your mind．And before you reach for that piece of cake and coffee, think about how are linked．Sugar and caffeine contribute to depressed moods. While carbohydrates, such as potatoes and pasta(意大利面食)produce a calming effect in people who have a desire for them.
1．What’s the best title of this passage (Please answer in less than 10 words)
2．Which sentence in the passage can replace the following one?
Sometimes your bad mood may disappear of itself after a while.
3．Fill in the blank in the last paragraph with proper words（Please answer in less than 10 words.）
4．What do most people do to beat the bad mood according to the passage? Please suggest another way to remove the bad mood（Please answer within 30 words）
5．Translate the underlined sentence into Chinese.
科目：高中英語 來源： 題型：閱讀理解
Having one of those days or weeks — when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster — often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲觀的) messages you’ve been giving yourself and then give optimistic answers. ("I still don’t have a job. "vs" I have two interviews next week.")
Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options(選擇權(quán)) By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: You need to increase your energy level and stimulate your mind something — that the TV show "Neighbors" won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.
We learn from the text that it might help rid us of a bad mood ________.
A. to do nothing about it
B. to take a long walk on the beach
C. to do some exercises with light music
D. to talk it to neighbours
Why is it suggested that you close your eyes and picture the beach?
A. It is not complicated to do so.
B. It is an area to be easily controlled.
C. It helps beat a bad mood.
D. It brings us a new technique.
TV may not improve your mood because ________.
A. it sometimes shows what happens around you
B. it keeps you stay unmoved
C. it reminds you of eating and drinking
D. it produces a calming effect
This text most probably appears in ________.
A. a book on physical exercises B. a doctor’s handbook
C. a notice D. a magazine
科目：高中英語 來源： 題型：閱讀理解
Having one of those days or weeks — when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster — often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲觀的) messages you’ve been giving yourself and then give optimistic answers. ("I still don’t have a job. "vs" I have two interviews next week.")
Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options(選擇權(quán)) By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: You need to increase your energy level and stimulate your mind something — that the TV show "Neighbors" won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.
We learn from the text that it might help rid us of a bad mood ________.
A. to do nothing about it
B. to take a long walk on the beach
C. to do some exercises with light music
D. to talk it to neighbours
Why is it suggested that you close your eyes and picture the beach?
A. It is not complicated to do so.
B. It is an area to be easily controlled.
C. It helps beat a bad mood.
D. It brings us a new technique.
TV may not improve your mood because ________.
A. it sometimes shows what happens around you
B. it keeps you stay unmoved
C. it reminds you of eating and drinking
D. it produces a calming effect
This text most probably appears in ________.
A. a book on physical exercises B. a doctor’s handbook
C. a notice D. a magazine
科目：高中英語 來源： 題型：閱讀理解
Having one of those days – or weeks – when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster – often within a day or two.
◇Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
◇Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
◇Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic messages you’ve been giving yourself and then give optimistic answers. ( “I still don’t have a job.” Vs “I have two interviews next week.”)
◇Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to be against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
◇Avoid things that won’t improve your mood.
TV may not help much: You need to increase your energy level and stimulate（刺激） your mind – something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. A better choice? Research shows that carbohydrates, such as potatoes and pasta（面食）,produce a calming effect in people who have a desire for them.
52．Which of the following may help us stop a bad mood?
A．Doing nothing about it. B．Exercising and enjoying music.
C．Writing down negative thoughts. D．Talking about it with neighbors.
53．Why is it suggested that you close your eyes and picture the beach?
A．It helps remove bad mood. B．It brings us a new technique.
C．It is not complicated to do so. D．It is an area to be easily controlled.
54．TV may not improve your mood because it .
A．shows what happens around you B．does not energize you
C．reminds you of eating and drinking D．produces a calming effect
55．Which would be the best title for this passage?
A．Energy Level and Stress B．How to Beat a Bad Mood
C．Bad Mood and Our Life D．How to Control Your Feeling.
科目：高中英語 來源：2012屆陜西省寶雞市渭陽中學(xué)高三入學(xué)模擬考試英語 題型：閱讀理解
Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular badmood buster. A person who's in a bad mood has low energy and high tension. Taking a fast tenminute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.
Give yourself a pep talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲觀的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful moodlifters. These include deep breathing, stretching and visualizing, all of which sound complicated(復(fù)雜的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a todo list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.
【小題1】Which of the following may help us stop a bad mood?
| A．Doing nothing about it. |
| B．Exercising and enjoying music. |
| C．Writing down negative thoughts. |
| D．Talking about it with neighbors. |
| A．It helps remove bad mood. |
| B．It brings us a new technique. |
| C．It is not complicated to do so. |
| D．It is an area to be easily controlled. |
| A．shows what happens around you |
| B．does not energize you |
| C．reminds you of eating and drinking |
| D．produces a calming effect |
| A．Energy Level and Stress |
| B．How to Beat a Bad Mood |
| C．Bad Mood and Our Life |
| D．How to Control Your Feeling |
科目：高中英語 來源：2013屆福建省福州市第三中學(xué)高三第二次月考英語試卷（帶解析） 題型：閱讀理解
Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood （心情）will probably go away after some time. But with a little effort, you can forget it much faster, often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, including the pessimistic（悲觀的）messages you’ve been giving yourself and then give optimistic answers.（“I still don’t have a job.” Vs” I have two interviews next week.”）
Reduce your stress
Relaxation techniques are wonderful mood-lifters. There include de3ep breathing, stretching and visualizing, all of which sound complicated(復(fù)雜的)but aren’t. One easy way to visualize, close your eyes and picture a favorite place, such as the beach. Another simple way to unhappiness is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: you need to increase your energy level and stimulate（刺激）your mind-something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce a calming effect on people who have a desire for them.
【小題1】Which of the following may help us stop a bad mood?
| A．Draw a picture of something complicated． | B．Put more sugar into your coffee． |
| C．Writing down negative thoughts． | D．look ahead and write something positive． |
| A．It helps raise your spirits． | B．It brings us a new technique． |
| C．It is not complicated to do so． | D．It is an area to be easily controlled． |
| A．You don’t have to be nice to your neighbors | B．you often feel powerful when in bad mood |
| C．Some TV shows won’t energize you | D．Slow exercise can gets you out of bad mood |
| A．How to Beat a Bad Mood | B．Energy Level and Stress |
| C．Bad Mood and Our Life | D．How to Control Your Feeling |
科目：高中英語 來源：2012-2013學(xué)年陜西省三原縣北城中學(xué)高三上學(xué)期第四次月考英語試卷（帶解析） 題型：閱讀理解
Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad mood buster. A person who's in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.
Give yourself a pep talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲觀的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful moodlifters. These include deep breathing, stretching and visualizing(想像), all of which sound complicated(復(fù)雜的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a todo list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.
【小題1】Which of the following may help us stop a bad mood?
| A．Doing nothing about it | B．Exercising and enjoying music. |
| C．Writing down negative thoughts | D．Talking about it with neighbors. |
| A．It helps remove bad mood. | B．It brings us a new technique. |
| C．It is not complicated to do so. | D．It is an area to be easily controlled. |
| A．shows what happens around you | B．does not energize you |
| C．reminds you of eating and drinking | D．produces a calming effect |
| A．Energy Level and Stress | B．How to Beat a Bad Mood |
| C．Bad Mood and Our Life | D．How to Control Your Feeling |
科目：高中英語 來源：2013-2014學(xué)年陜西西安鐵一中國際合作學(xué)校高三上學(xué)期11月模擬考試英語試卷（解析版） 題型：閱讀理解
Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad mood buster. A person who's in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.
Give yourself a paper talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲觀的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful moodlifters. These include deep breathing, stretching and visualizing(想像), all of which sound complicated(復(fù)雜的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a todo list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.
1.Which of the following may help us stop a bad mood?
A. Doing nothing about it
B. Exercising and enjoying music.
C.Writing down negative thoughts
D.Talking about it with neighbors.
2.Why is it suggested that you close your eyes and picture the beach?
A. It helps remove bad mood.
B. It brings us a new technique.
C. It is not complicated to do so.
D. It is an area to be easily controlled.
3.TV may not improve your mood because it ________.
A. shows what happens around you B. does not energize you
C. reminds you of eating and drinking D. produces a calming effect
4.Which would be the best title for this passage?
A. Energy Level and Stress B. How to Beat a Bad Mood
C. Bad Mood and Our Life D. How to Control Your Feeling
科目：高中英語 來源：2014屆黑龍江哈九中高二下期期末考試英語卷（解析版） 題型：閱讀理解
Having one of those days – or weeks – when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster – often within a day or two.
◇Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
◇Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
◇Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic messages you’ve been giving yourself and then give optimistic answers. ( “I still don’t have a job.” Vs “I have two interviews next week.”)
◇Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to be against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
◇Avoid things that won’t improve your mood.
TV may not help much: You need to increase your energy level and stimulate（刺激） your mind – something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. A better choice? Research shows that carbohydrates, such as potatoes and pasta（面食）,produce a calming effect in people who have a desire for them.
1.Which of the following may help us stop a bad mood?
A．Doing nothing about it. B．Exercising and enjoying music.
C．Writing down negative thoughts. D．Talking about it with neighbors.
2.Why is it suggested that you close your eyes and picture the beach?
A．It helps remove bad mood. B．It brings us a new technique.
C．It is not complicated to do so. D．It is an area to be easily controlled.
3.TV may not improve your mood because it .
A．shows what happens around you B．does not energize you
C．reminds you of eating and drinking D．produces a calming effect
4.Which would be the best title for this passage?
A．Energy Level and Stress B．How to Beat a Bad Mood
C．Bad Mood and Our Life D．How to Control Your Feeling.
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