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1、How to keep healthy

Hello, boys and girls!

Here is my advice about how to keep healthy. As a middle school student, first, you’d better do more exercise such as playing ball games, running, swimming and jumping ropes. Then, you should pay attention to your diet or meals. Don’t eat too much meat but more fruit and vegetables. Third, you need enough sleep or rest. Next, keep yourself happy. As people often say, smiling makes you younger. Last you mustn’t drink or smoke. They are bad for your health.

That is my advice. I hope you are healthy and enjoy your life.