Health is very important. How can we stay healthy? Look at the three children. They'll tell you what helps them stay healthy.

    Xiao Ping: Well, I like eating vegetables and fruit. I never eat unhealthy snacks（快餐）. I drink a glass of milk before I go to bed and I get up on time every morning, I also join a dance club. I practice dancing a lot after school. My good lifestyle helps me keep healthy.

    Katrina: My room helps me stay healthy. She always makes me go to bed early on weekdays. She tells me not to eat too much junk food. My morn also gives mc a lot of work around the house. Sometimes I don't like that, but I do it all. This work keeps me busy, and it is like exercise. And I like any kind of exercise.

    Zhao Gang: Well, I like sports. I go swimming in summer and running or skating in winter. I don't watch TV too much, but I read a lot of books. I learn a lot from the books. I also drink a lot of milk and eat lots of fruit. They help me become strong and keep me healthy and happy.

（   ）1．What's the passage about?

A．How to eat things every day.                B．How to keep healthy.

      C．How to exercise every day.                  D．How to study well.

（   ）2．Xiao Ping ________.

A．eats a lot of snacks every week       B．drinks some milk for breakfast every day

      C．gets up late every morning               D．practices dancing a lot after school

（   ）3．Katrina's morn helps her ________.

      A．study hard                                 B．eat lots If junk food

      C．work around the house                    D．have a good lifestyle

（   ）4．ZhaoGang gets a lot of knowledge （知識(shí)） by_______.

      A．doing sports                              B．watching TV

      C．reading books                            D．listening to the radio

You Are What You Eat
Keeping beter eating habits can help you reduce(減少)disease.A healthy eating plan means choosing the right food to eat and preparing foods in a healthy way.
_____________________________
Do you often change your toothbrush?Maybe you think it is not necessary.A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise
Swimming,running,skating,skiing,dancing,walking and some other activities can help you keep healthy.You should exercise at least three times a week and for twenty minutes or more each time.Do it.
Plan Out Your Life
You should have breakfast before you go to school.Have a proper（合適的）meal for lunch.Follow a health diet.
【小題1】What’s the passage mainly about?
A. Healthy food.      B. Healthy lifestyle(生活方式).    C. Healthy sports.
【小題2】What’s the best title(標(biāo)題) for the second paragraph?
A. Man’s Disease     B. Disease       C. Watch the Toothbrush
【小題3】You should exercise at least _________ a week.
A. an hour        B. twenty minutes      C. half an hour
【小題4】From the passage,we know_________ can help us keep healthy.
A. proper diet    B. sleep and exercise    C. proper diet and exercise
【小題5】What does a healthy eating plan mean?
A. Choosing the right foods.
B.Cooking the foods in a healthy way.
C.Both A and B.

You Are What You Eat

Keeping beter eating habits can help you reduce(減少)disease.A healthy eating plan means choosing the right food to eat and preparing foods in a healthy way.

_____________________________

Do you often change your toothbrush?Maybe you think it is not necessary.A study shows old toothbrushes bring disease. You should often change your toothbrush.

Exercise

Swimming,running,skating,skiing,dancing,walking and some other activities can help you keep healthy.You should exercise at least three times a week and for twenty minutes or more each time.Do it.

Plan Out Your Life

You should have breakfast before you go to school.Have a proper（合適的）meal for lunch.Follow a health diet.

1.What’s the passage mainly about?

A. Healthy food.      B. Healthy lifestyle(生活方式).    C. Healthy sports.

2.What’s the best title(標(biāo)題) for the second paragraph?

A. Man’s Disease     B. Disease       C. Watch the Toothbrush

3.You should exercise at least _________ a week.

A. an hour        B. twenty minutes      C. half an hour

4.From the passage,we know_________ can help us keep healthy.

A. proper diet    B. sleep and exercise    C. proper diet and exercise

5.What does a healthy eating plan mean?

A. Choosing the right foods.

B.Cooking the foods in a healthy way.

C.Both A and B.

You Are What You Eat
Keeping beter eating habits can help you reduce(減少)disease.A healthy eating plan means choosing the right food to eat and preparing foods in a healthy way.
_____________________________
Do you often change your toothbrush?Maybe you think it is not necessary.A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise
Swimming,running,skating,skiing,dancing,walking and some other activities can help you keep healthy.You should exercise at least three times a week and for twenty minutes or more each time.Do it.
Plan Out Your Life
You should have breakfast before you go to school.Have a proper（合適的）meal for lunch.Follow a health diet

1. 1.

   What’s the passage mainly about?

   1. A.
      Healthy food
   2. B.
      Healthy lifestyle(生活方式)
   3. C.
      Healthy sports
2. 2.

   What’s the best title(標(biāo)題) for the second paragraph?

   1. A.
      Man’s Disease
   2. B.
      Disease
   3. C.
      Watch the Toothbrush
3. 3.

   You should exercise at least _________ a week

   1. A.
      an hour
   2. B.
      twenty minutes
   3. C.
      half an hour
4. 4.

   From the passage,we know_________ can help us keep healthy

   1. A.
      proper diet
   2. B.
      sleep and exercise
   3. C.
      proper diet and exercise
5. 5.

   What does a healthy eating plan mean?

   1. A.
      Choosing the right foods
   2. B.
      Cooking the foods in a healthy way
   3. C.
      Both A and B

　　There are many different ways to exercise. Some people like walking, some people like running, some people like playing sports and some people like swimming. Different people like different ways to exercise. Many people go to special places to exercise. They are called“fitness centers.”

A．Exercise equipment（設(shè)備）is expensive

B．Playing sports is a good way to exercise.

C．Every person should exercise.

A．you can buy equipment

B．people can do many kinds of exercising

C．exercising is not fun

A．Exercising us is expensive.

B．Exercise is good for your health.

C．Only doctors exercise.

Beverley had been feeling dull, bored and a bit out of it. He mentioned his mood (state of mind) when going to Andrew for a sports massage. He wondered whether he should take up Tai Chi. But Andrew didn’t think so.

“Tai Chi is great for people who want to feel grounded, but that isn’t your problem,” he said. “What you need is something more exciting, like dancing.”

In future, therapists (理療專家) may well suggest that you fight your sadness with a course in kickboxing, and family doctors might suggest that you take a rest in the mountains instead.

We’ve long been aware that exercise has benefits beyond the physical ones; that activity can relax you, and help psychological well-being by reducing stress, anxiety and sadness.

Now some trainers and sports psychologists are going further and examining how to identify the correct exercise for a client’s (當(dāng)事人) specific state of mind and personality.

Professor Stuart Biddle, an exercise and sports psychologist based at Loughborough University, England, has researched the effects of exercise on moods.

One of his findings was that, if your problem is low self-esteem, weight training should be your bag. “Working with weights builds strength,” he says, “and creates a stronger body image.”

Anger management, meanwhile, demands bursts of explosive (爆發(fā)性的) activity, from sports such as boxing or tennis.

This is because anger makes the body release（釋放）adrenaline (腎上腺素), which causes heart rate and blood pressure to rise and muscles to become tighter —— the physiological changes required if you are to defend yourself.

Research shows that the “punch-bag (用拳頭擊打沙袋)” method of releasing disappointment and anger through hitting a boxing opponent (對(duì)手) or tennis ball, can help with fighting issues.

They have also found that teamwork is good for self-esteem and that those who are brought together to work in a social setting become more lively.

Which type of exercise will best help is, of course, down to the individual. Clearly, before you can find the best physical activity for yourself, you have to know your needs.

Ask yourself a few questions such as: What do I need in my life? Which issues are difficult for me? Am I sad or troubled? Only then can you decide whether you need taking up, or taking down.

1. Why did Andrew think Beverley shouldn’t take up Tai Chi?

A. Because Beverley was too weak.            B. Because Beverley was too foolish.

C. Because Beverley’s mind was out of control.   D. Because Beverley lacked activity.

2. Which of the following is true according to the passage?

A. Psychologists haven’t realized the relationship between exercise and health.

B. People have already realized the relationship between exercise and spirits.

C. Boxing and tennis are the best ways to increase one’s self-esteem.

D. Trainers and psychologists don’t agree with each other on exercise.

3. Professor Stuart Biddle thinks that ____ .

A. anger should be examined by doctors        B. anger should be taken away by medicine

C. anger should be given off by activities       D. anger should be held back by oneself

4 The main idea of this passage may be ____ .

A. sports build up your body                 B. sports are helpful to your mind

C. heart trouble is due to anger               D. anxiety and sadness are harmful to you

B
Beverley had been feeling dull, bored and a bit out of it. He mentioned his mood (state of mind) when going to Andrew for a sports massage. He wondered whether he should take up Tai Chi. But Andrew didn’t think so.
“Tai Chi is great for people who want to feel grounded, but that isn’t your problem,” he said. “What you need is something more exciting, like dancing.”
In future, therapists(理療專家) may well suggest that you fight your sadness with a course in kickboxing, and family doctors might suggest that you take a rest in the mountains instead.
We’ve long been aware that exercise has benefits beyond the physical ones; that activity can relax you, and help psychological well-being by reducing stress, anxiety and sadness.
Now some trainers and sports psychologists are going further and examining how to identify the correct exercise for a client’s(當(dāng)事人) specific state of mind and personality.
Professor Stuart Biddle, an exercise and sports psychologist based at Loughborough University, England, has researched the effects of exercise on moods.
One of his findings was that, if your problem is low self-esteem, weight training should be your bag. “Working with weights builds strength,” he says, “and creates a stronger body image.”
Anger management, meanwhile, demands bursts of explosive(爆發(fā)性的) activity, from sports such as boxing or tennis.
This is because anger makes the body release（釋放）adrenaline(腎上腺素), which causes heart rate and blood pressure to rise and muscles to become tighter —— the physiological changes required if you are to defend yourself.
Research shows that the “punch-bag(用拳頭擊打沙袋)” method of releasing disappointment and anger through hitting a boxing opponent(對(duì)手) or tennis ball, can help with fighting issues.
They have also found that teamwork is good for self-esteem and that those who are brought together to work in a social setting become more lively.
Which type of exercise will best help is, of course, down to the individual. Clearly, before you can find the best physical activity for yourself, you have to know your needs.
Ask yourself a few questions such as: What do I need in my life? Which issues are difficult for me? Am I sad or troubled? Only then can you decide whether you need taking up, or taking down.
5.Why did Andrew think Beverley shouldn’t take up Tai Chi?
A. Because Beverley was too weak.
B. Because Beverley was too foolish.
C. Because Beverley’s mind was out of control.
D. Because Beverley lacked activity.
6. Which of the following is true according to the passage?
A. Psychologists haven’t realized the relationship between exercise and health.
B. People have already realized the relationship between exercise and spirits.
C. Boxing and tennis are the best ways to increase one’s self-esteem.
D. Trainers and psychologists don’t agree with each other on exercise.
7. Professor Stuart Biddle thinks that ____ .
A. anger should be examined by doctors
B. anger should be taken away by medicine
C. anger should be given off by activities
D. anger should be held back by oneself
8. The main idea of this passage may be ____ .
A. sports build up your body
B. sports are helpful to your mind
C. heart trouble is due to anger
D. anxiety and sadness are harmful to you

B

Beverley had been feeling dull, bored and a bit out of it. He mentioned his mood (state of mind) when going to Andrew for a sports massage. He wondered whether he should take up Tai Chi. But Andrew didn’t think so.

  “Tai Chi is great for people who want to feel grounded, but that isn’t your problem,” he said. “What you need is something more exciting, like dancing.”

In future, therapists(理療專家) may well suggest that you fight your sadness with a course in kickboxing, and family doctors might suggest that you take a rest in the mountains instead.

We’ve long been aware that exercise has benefits beyond the physical ones; that activity can relax you, and help psychological well-being by reducing stress, anxiety and sadness.

Now some trainers and sports psychologists are going further and examining how to identify the correct exercise for a client’s(當(dāng)事人) specific state of mind and personality.

Professor Stuart Biddle, an exercise and sports psychologist based at Loughborough University, England, has researched the effects of exercise on moods.

One of his findings was that, if your problem is low self-esteem, weight training should be your bag. “Working with weights builds strength,” he says, “and creates a stronger body image.”

Anger management, meanwhile, demands bursts of explosive(爆發(fā)性的) activity, from sports such as boxing or tennis.

This is because anger makes the body release（釋放） adrenaline(腎上腺素), which causes heart rate and blood pressure to rise and muscles to become tighter —— the physiological changes required if you are to defend yourself.

Research shows that the “punch-bag(用拳頭擊打沙袋)” method of releasing disappointment and anger through hitting a boxing opponent(對(duì)手) or tennis ball, can help with fighting issues.

They have also found that teamwork is good for self-esteem and that those who are brought together to work in a social setting become more lively.

Which type of exercise will best help is, of course, down to the individual. Clearly, before you can find the best physical activity for yourself, you have to know your needs.

Ask yourself a few questions such as: What do I need in my life? Which issues are difficult for me? Am I sad or troubled? Only then can you decide whether you need taking up, or taking down.

5.Why did Andrew think Beverley shouldn’t take up Tai Chi?

   A. Because Beverley was too weak.

   B. Because Beverley was too foolish.

   C. Because Beverley’s mind was out of control.

   D. Because Beverley lacked activity.

6. Which of the following is true according to the passage?

   A. Psychologists haven’t realized the relationship between exercise and health.

   B. People have already realized the relationship between exercise and spirits.

   C. Boxing and tennis are the best ways to increase one’s self-esteem.

   D. Trainers and psychologists don’t agree with each other on exercise.

7. Professor Stuart Biddle thinks that ____ .

   A. anger should be examined by doctors

   B. anger should be taken away by medicine

   C. anger should be given off by activities

   D. anger should be held back by oneself

8. The main idea of this passage may be ____ .

   A. sports build up your body

   B. sports are helpful to your mind

   C. heart trouble is due to anger

   D. anxiety and sadness are harmful to you

The golden autumn leaves are fitness reminder for us all. This is the time of year trees takes it off, and people put it on – weight that is.

“It is a rainy Saturday in November. Shall I go for my regular run or get a cup of hot chocolate and watch a DVD on the couch?” When you are faced with these kinds of choices, staying fit takes a will of iron. But there are plenty of ways to stay healthy and fit while enjoying the good things about winter. Here are some tips:

Watch your diet. First things first – keep an eye on what you eat. Experts recommend vegetable soup as a quick, healthy warm – up meal. Just watch serving sizes – we tend to eat whatever’s in our bowls. Stews can be both filling and fattening. Use loads of fresh vegetables such as broccoli, cabbage and leeks, and not so much meat and potatoes. Avoid eating while watching TV. Never bring the whole bag or bowl of anything to the sofa. Measure it into small portions beforehand.

Keep exercising. Winter’s arrival doesn’t mean we should stop exercising. Exercise makes you feel good, and helps you keep colds and flu away. The weather change only means we need to adjust our routines. Remember that it gets darker earlier. Make adjustments by joining a gym, planning evening walks in the neighborhood or becoming an early riser. Plan some family/ friends fun time. One great way to stay healthy in winter is joining in team sports such as volleyball, basketball or soccer. The exercise and team spirit are hard to beat, but watch out for the hotpot part afterward. Take a class. Something like yoga or belly dancing is all you need to get out of the house once or twice a week. Plan to go with friends, that way you’ll motivate each other. Start a routine. The amount of exercise you need to stay fit isn’t actually all that much. Just 20 minutes a day is all you need. Exercise should be vigorous enough to raise your heart rate. So take the stairs instead of the lift. Go swimming. Grab sunny days for an outing.

By keeping your fitness levels up over the winter, you’ll find you feel better and get less colds. And you’ll be ready welcome next summer with delight – instead of a diet.

1．Which of the following statements is NOT true in the writer’s opinion?

       A．People had better do something to keep fit when they see the golden autumn leaves.

       B．People usually gain weight when the leaves are falling.

       C．It’s easy to choose between regular running and watching a DVD on a rainy November day.

       D．There are many good things to do even in winter.

2．If you don’t want to gain weight, you’d better         .

       A．eat whatever in our bowls                     B．take vegetable soup before a meal

       C．eat while watching TV                         D．try stews

3．In order to keep exercising in winter, you’d better do the following except          .

       A．make adjustments of your routines        B．get up earlier

       C．take part in team sports                        D．enjoy the hotpot party

4．Which can be the best explanation of the underlined word “vigorous”?

       A．Energetic         B．Cruel        C．Mild         D．Gentle.

根據(jù)文章內(nèi)容完成表格

Why is a healthy lifestyle important?

A healthy lifestyle helps you to stay fit and well. If your lifestyle is unhealthy, you are likely to feel tired and unhappy. A healthy lifestyle helps you feel good about yourself. It also helps you to look good and be happy.

Your lifestyle has a big effect on how you feel and what you get out of life. So how do you live a healthy life?

A good diet is part of a healthy lifestyle. Fruit and vegetables are an important part of a healthy diet.

Experts say that exercise is very important. It's part of a healthy lifestyle. Swimming, dancing or playing basketball are all fun ways to exercise.

Some people think that healthy living is no fun. They are wrong! Exercise and a good diet help you feel full of energy. Life is more fun when you are healthy.

Doctors in Britain are warning of an obesity time bomb, when children who are already overweight grow up. So, what should we do? Exercise more? Eat less? Or both? The government feels it has to take responsibility for this expanding problem.

      The cheerful Mr Pickwick, the hero of the novel by Charles Dickens, is seen in illustrations as someone who is plump --- and happy. In 18th century paintings beauty is equated(使等同) with rounded bodies and soft curves. But nowadays being overweight is seen as indicating neither a cheerful character nor beauty but an increased risk of heart disease, stroke and diabetes.

      So what do you do? Diet? Not according to England's chief medical officer, Sit Liam Donaldson. He says that physical activity is the key to reduce the risks of obesity, cancer and heart disease. And the Health Secretary John Reid even said that being inactive is as serious a risk factor in heart disease as smoking.

      So, having bought some cross trainers how much exercise should you do? According to Sir Liam Donaldson, at least 30 minutes of moderate activity five days a week. Is going to the gym the answer? Luckily for those who think that running machine are boring, the Health Development Agency believes that physical activity that fits into people's lives may be more effective. They suggest taking the stairs rather than the lift, walking up escalators, playing active games with your children, dancing or gardening. And according to a sports psychologist. Professor Biddle, gyms "are not making the nation fit", and may even cause harm.

     There's new scientific evidence that too much exercise may actually be bad for you. Scientists at the University of Ulster have found that unsuitable exercise releases dangerous free radicals that can adversely affect normal function in unfit people. The only people who should push their bodies to that level of exercise on a regular basis are trained athletes.

     So, should we forget about gyms and follow some expert's advice to reduce sedentary activities and increase exercise in our daily life? After all, getting off the bus a stop early and walking the rest of the way can't do any harm! One final thought. How come past generations lacked gym facilities but were leaner and fitter than people today?

1 Mr Pickwick and paintings beauty of 18th century are used as examples to show that ________.

    A. fatness was considered something good at one time

    B. a fat man is a cheerful character

    C. beauty should be overweight

    D. fatness leads to an increased risk of diseases

2. According to Sir Liam Donaldson, which of the following should we do?

    A. Regular physical activity.                       B. Going on diet.

    C. Giving up smoking.                            D. Going to the gym.

3. The underlined phrase cross trainers probably refers to ________.

    A. people who help you do exercises               B. a place where you can do exercises

    C. a vehicle                                      D. a kind of shoes

4 From the passage, we know ________.

    A. the more exercises you do, the healthier you will be

    B. active games are better than gyms for people who want to keep fit

    C. going to the gym is a good way to lose weight

    D. too much activity will help you lose weight quickly

5. Being overweight indicates _______.

    A. a cheerful character

    B. a happy and healthy character

    C. an increased risk of heart trouble and other diseases.

D. you eat too much

It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.

Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students’ breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.

Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth arc likely to enter the blood and cause illness, even heart disease. Even if you’re not sick, always remember to cough or into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you'd better rub both hands while washing them.

Exercise regularly. Regular exercise can improve your moods and balance. What’s more, it’s good for bones. There are many forms of exercise: walking or running for about 30 minutes a day playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.

Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.

                                I  (10 分) 

    It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.

     Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students⁵ breakfast should include fruit,eggs,milk,rice or noodles,because these can offer them necessary energy,help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn’t have too many sweet snacks and desserts in your diet,even though such food tastes delicious.

    Keep off germs (病菌) . Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth are likely to enter the blood and cause illness,even heart disease. Even if you^e not sick,always remember to cough or sneeze into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides,washing hands is necessary after going to the toilet or before having a meal. And you⁵d better rub both hands while washing them.

   Exercise regularly. Regular exercise can improve your moods and balance. What's more,it's good for bones. There are many forms of exercise： walking or running for about 30 minutes a day,playing ball games twice or three times a week,swimming or dancing often. You can choose your favorite to practise regularly.

You will not only feel energetic but also think better after doing exercise.

   Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness,exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.

根據(jù)短文內(nèi)容完成表格中所缺信息，每空一詞。

根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Body image is a person’s opinions and feelings about his or her own body and physical appearance. Having a positive body image means feeling satisfied with the way you look. You appreciate your body for its capabilities and also accept its imperfections. (不完美)

   ____46___ Here are some ideas:

   ____47___ Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination（協(xié)調(diào)，一致性）makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing or acting. Just explore talents that you feel good about.

    Exercise regularly. Exercise can help you look good and feel good about yourself. ____48___  They take hard work, regular workouts(鍛煉), and a healthy diet. A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week. Working out can also lift your spirits.

Respect your body! Practise good habits---regular showering; taking care of your teeth, hair, and skin; wearing clean clothes and so on. ____49___

Be yourself. Your body is just one part of who you are. Your talent for comedy, a quick wit(智慧), and all the other things make you unique. ____50___

A.      Good physiques(體形) are not born at birth.

B.      So, what can you do to develop a positive body image?

C.      Use this as an opportunity to discover what you are good at.

D.     Recognize your strengths.

E.      All these ways can help you build a positive body image.

F.      That’s why self-image and body image can be changed.

G.     So try not to let small imperfections take over.

Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

Body image is a person's opinions and feelings about his or her own body and physical appearance.  _____1_____  You appreciate your body for its capabilities and accept its imperfections.

_____2______ Here are some ideas：

Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non－sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. _______3______

Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (體形) don't just happen. ______4______ A healthy habit can be as simple as exercising twenty minutes to one hour three days a week. Working out can also lift your spirits.

Respect your body! Practicing good habits—regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on—can help you build a positive body image.

______5_____ Your body is just one part of who you are. Your talent for comedy, a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

A．Use this as an opportunity to discover what you're good at.

B．Be yourself.

C．Having a positive body image means feeling satisfied with the way you look.

D．Just explore talents that you feel good about.

E．They take hard work, regular workouts, and a healthy diet.

F．The good news is that self－image and body image can be changed.

G．So, what can you do to develop a positive body image?

1．________　2.________　3.________　4.________

5．________

閱讀理解

閱讀下列短文，從每題所給的四個(gè)選項(xiàng)(A、B、C、D)中，選出最佳選項(xiàng)。

　　The fitness movement that began in the late 1960s and early 1970s centered around aerobic exercise (有氧操). Millions of people take part in a variety of aerobic activities and gradually thousands of health spasm developed around the country to gain interest in fitness particularly aerobic dancing for females. A number of fitness spasm existed before this aerobic fitness movement, even a national chain with spasm in most major cities. However, their focus (焦點(diǎn)) was not on aerobics but rather on weight-training programs designed to develop muscular mass (肌體) strength and endurance (耐力) in their primarily male enthusiasts. These fitness spasm did not seem to benefit (利益，有益于) financially from the aerobic fitness movement to better health since medical opinion suggested that weight-training programs offered few if any health benefits. In recent years however weight training has again become increasingly popular for males and for females. Many current programs focus not only on developing muscular strength and endurance but on aerobic fitness as well.

　　Historically most physical-fitness tests have usually included measures of muscular strength and endurance not for health-related reasons but primarily because such fitness parts have been related to performance in athletics. However, in recent years facts have shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well. The American College of Sports Medicine now recommends that weight-training be part of a total fitness program for healthy Americans. Increased participation in such training is one of the specific physical activity and fitness objectives of Healthy People 2000 National Health Promotion. (促進(jìn))

1．Early fitness spasm were intended mainly for ________.

[　　]

A．endurance and muscular development

B．the improvement of women's figures

C．better performance in aerobic dancing

D．the promotion of aerobic exercise

2．People were given physical fitness tests in order to find out ________.

[　　]

A．what their health condition was like

B．what kind of fitness center was suitable for them

C．whether they were fit for aerobic exercise

D．how well they could do in athletics

3．Recent studies have suggested that weight - training

[　　]

A．may well affect the health of the trainees

B．will attract mote people in the days to come

C．contributes to health improvement as well

D．has become an important part of people's life

4．The underlined word recommends in the passage is probably closest in meaning to ________.

[　　]