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Exercise is one of the few factors with a positive role in long-term control of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to "light" beer and low-calorie bread than increase physical efforts. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to lose weight said they were combining exercise with their diet.

      In rejecting exercise, some people may be discouraged too much by caloric-expenditure（熱量消耗）charts; for example, one would have to quickly walk hard three miles just to work off the 275 calories in one delicious Danish pastry(小甜餅). Even exercise professionals accept half a point here. "Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.

       Still, exercise's supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight.

If you have been sedentary (極少活動的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year's time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.

1.What is said about the average American in the passage?

A. They tend to hate "light" beer and low-calorie bread.

B. They usually ignore the effect of exercise on losing weight.

C. Most of them were combining exercise with their diet.

D. They know the actors that play a positive role in keeping down body weight.

2."Even exercise professionals accept half a point here" means "They          ".

A. agree that the calories in a small piece of pastry can be easy to work off by exercise

B. partially believe diet plays a supporting role in weight reduction

C. are not fully convinced that dieting can help maintain one's new weight

D. are not sufficiently informed of the positive role of exercise in losing weight

3.What was confirmed by the Boston University Medical Center's study?

A. Controlling one's calorie intake is more important than doing exercise.

B. Even occasional exercise can help reduce weight.

C. Weight reduction is impossible without exercise.

D. One could lose ten pounds in a year's time if there's no increase in food intake.

4.What is the author's purpose in writing this article?

A. To stress the importance of maintaining proper weight.

B. To support the statement made by York Onnen.

C. To show the most effective way to lose weight.

D. To introduce the study of the Boston University Medical Center.

Low-Cost Gifts for Mother's Day

Gift No. 1

Offer to be your mother's health friend. Promise to be there for any and all doctor's visits whether a disease or a regular medical check-up. Most mothers always say "no need," another set of eyes and ears is always a good idea at a doctor's visit. The best part? This one is free.

Gift No. 2

    Help your mother organize all of her medical records, which include the test results and medical information. Put them all in one place. Be sure to make a list of all of her medicines and what times she takes them. "Having all this information in one place could end up saving your mother's life," Dr. Marie Savard said.

Gift No. 3

    Enough sleep is connected to general health conditions. "Buy your mother cotton sheets and comfortable pillows to encourage better sleep," Savard said. "We know that good sleep is very important to our health."

Gift No. 4

Some gift companies such as Presents for Purpose allow you to pay it forward this Mother's Day by picking gifts in which 10 percent of the price you pay goes to a charity (慈善機構(gòu)). Gift givers can choose from a wide variety of useful but inexpensive things — many of which are "green" and then choose a meaningful charity from a list. When your mother gets the gift, she will be told that she has helped the chosen charity.

1.What are you advised to do for your mother at doctor's visits?

A. Take notes.                                                  B. Be with her.

C. Buy medicine.                                             D. Give her gifts.

2.Where can you find a gift idea to improve your mother’s sleep?

A. In Gift No. 1.         B. In Gift No. 2

C. In Gift No. 3.         D. In Gift No. 4.

3.Buying gifts from Presents for Purpose allows mothers to       .

A. enjoy good sleep  B. be well-organized

C. bet extra support D. give others help

根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩處為多余選項。

To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

    1.   Try the following steps:

Calm yourself.    2.    You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

Don’t wait for an apology. Many times the persons who hurt you do not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way.   3.   Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Take the control away from your offender (冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of piling your sad feelings in your heart, learn to look for the love, beauty and kindness around you.

   4.   If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.

Don’t forget to forgive yourself.    5.   But it can rob you of your self-confidence if you don’t do it.

A.Why should you forgive?       

B.How should you start to forgive?

C.Recognize the benefits of forgiveness.

D.Try to see things from your offender’s angle.

E.For some people, forgiving themselves is the biggest challenge.

F.To make your anger die away, try a simple stress-management technique.

G.If you wait for people to apologize, you could be waiting an awfully long time.

下面是一段文章，請你對其進行修改。文中共有10處錯誤，每句中最多有兩處。錯誤涉及一個單詞的增加、刪除或修改。

增加：在缺詞處加一個漏詞符號（∧），并在此符號下面寫出該加的詞。

刪除：把多余的詞用斜線（\）劃掉。

修改：在錯的詞下劃一橫線，并在該詞下面寫出修改后的詞。

注意：      1．每處錯誤及其修改均僅限一詞；

2．只允許修改10處，多者（從第11處起）不計分。

Dear Diary,

Here I am in the middle of a city, 350 miles away from our farmhouse. Do you want to know why we move last week? Dad had lost his job last year. As Mom explained, he was lucky to find other one. His new job meant I had to say goodbye to my classmate, my school or just everything else I love in the world. To make matters bad, now I have to share a room with my younger sister, Maggie. Tomorrow is first day of school. I am awfully tiring, but I know I will never fall sleep.Please remember, you, dear diary, is my only souvenir from my past life andmy best friend. Good night.

Yours,

Rosemary

假如你叫李華，是開封市某中學(xué)學(xué)生。最近你校在為一批來自英國的學(xué)生征詢住宿家庭，你有意申請。請根據(jù)下表提供的信息用英語給校長寫封信，說明你的理由。

注意：

1.詞數(shù)100左右，短文開頭和結(jié)尾已給出，不計入總字?jǐn)?shù)；

2.所寫短文需包括已提供的所有信息；

3.可適當(dāng)增加細(xì)節(jié)，以使行文連貫。

Dear Sir,

I’m writing to request a valuable chance to be one of the host families of the British students.

____________________________________________________________________________

____________________________________________________________________________

____________________________________________________________________________

Yours,

Li Hua

---Jenny, I think I’ll just have some coffee for a change．

--- ____．The coffee I bought yesterday is in the cupboard．

A．Change it, please                                               B．Never mind

C．With pleasure                                                    D．Help yourself

--- Haven’t you heard the news?

--- What news?

--- Some of the workers are on ____ march while others are on ____ strike.

A. /; the                       B. the; /                       C. /; /         D. the; the

--- ____ busy schoolwork, the children also have to take arts, music and sports classes in their free time.

--- I wonder what they will become.

A. Rather than            B. Expect for              C. Apart from    D. Owing to

 --- I’ll come to see your performance at 9:00 tomorrow evening.

--- I’m sorry, but by then my performance ____ and I ____ reporters in the meeting room.

A. will have ended; will be meeting            B. will end; will meet

C. will be ended; am going to meet             D. is to end; will meet

One of my classmates accidentally ____ he had cheated in the last examination, or he wouldn’t have got so high a mark.

A. pointed out            B. let out                     C. took out                  D. tried out