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You feel happiest when you create a healthy balance between giving and receiving. If you give and give without making time to fill your own needs, then it’s likely you will burn out, or feel upset .When you take and take without giving anything back ,you never feel fulfilled, so you are always searching for ways to fill the void in your life.

     The way to create a healthy balance between giving and receiving is to know and then live by your values .I break values up into two groups which I call being and having values. Your being values are the character traits of the ideal person you would like to be. I suggest to my clients that they choose three being values that they are willing to make a commitment to live by. An example of some being values are: kind, loving, generous, inspirational, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these character traits becomes your life purpose.

Your having values are the feelings you need to create in order to be happy. These could be companionship, achievement, support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.

     When you make a commitment to live by your being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. A calm person might go for a walk, meditate, or set a time limit before responding. If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be—this is the key to personal power.

     When you choose to act on your values, you not only feel good about yourself, you reinforce your chosen beliefs. Over time acting in this way changes how you see the world, and in turn the way other people think of you.

1.The main purpose of this passage is to ___________.

 A．persuade the readers to make a commitment

 B．inform the readers how to be truly happy

C．explain to the readers what personal values are

D．instruct the readers how to make wise choices

2.According to the text, living by your being values ,you would   ___________.

A．gain a lot of power                   B．fill your own needs

C．seek all human virtues                D．form positive personality

3.The underlined word “void” in Paragraph 1 means ___________.

 A．a(chǎn) feeling of emptiness                B．a(chǎn)n absence of one’s mind

 C．a(chǎn) break of continuity                 D．a(chǎn) state of confusion

4.Which of the following does not belong to “your having values”?

A. your success in the competition            B. the help from your friends

C. your own peaceful mind                  D. the friendship

5.What can be inferred from the text?

 A．Having values are better than being values.

 B．The way other people think of you decides who you are. 

C． A calm person does not choose to complain.

D．A responsible person does not care about financial security.

Directions: Read the following passage. Fill in the numbered blankets by using the information from the passage. Write NO MORE THAN THREE WORDS for each answer.

Like our body, our memory needs regular exercise to be in good condition. Like the sportsman who must train to allow the body to respond to difficult times, the memory needs its own special training in order to stay in “shape” and improve.

There are many factors that can cause poor memory like insomnia (失眠), depression and alcohol. However, there are simple ways which you can follow to keep your memory in shape and actually help you to improve your memory’s condition and performance.

Never stop learning. Look for topics that interest you and really get involved in learning new information about them. Reading and attending lectures or programs are sources of continuous education of your brain with beneficial results to your memory.

    Develop your social and family relationships. The more social you are, the better it is for your brain. Studies have shown that the brain and heart have a lot to gain from good family and social relationships.

    Exercise your mind with games. The more you use your brain, the more you help your memory stay in shape. There are many games that can make you an intelligent person as well as entertain you such as chess, puzzles and board games.

    Exercise physically can improve your memory. This type of exercise improves the circulatory （血液循環(huán)的） system. Even the simple but regular daily exercise such as fast walking can improve the heart and oxygenation（供氧） of the brain. The benefits of exercise affect positively many body systems, as well as our memory and other cognitive（認知的） capabilities.

    Eat more fruit and vegetables. What we eat every day affects the performance and long-term condition of our memory. Fruit and vegetables are an excellent source of antioxidants（抗氧化劑） and vitamins that can help and benefit the nervous system.

   So our memory is like a sportsman. The more we practice our brains and memory, the better their performance will be.

                      Title: How to improve memory

Directions: Read the following passage. Answer the questions according to the information given in the passage and required words limit. Write your answers on your answer sheet.

   The tasty cream-filled golden sponge(海綿) cakes have been an American favorite for decades. These are just a few of the sugary treats made by the beloved Hostess brand. But after more than 80 years, Americans have to say goodbye to these iconic (標志性的) desserts. Early last week, Hostess announced it is going out of business.

   "Many people have worked unbelievably long and hard to keep this from happening," said Hostess CEO Gregory F. Rayburn. "Hostess Brand has no other alternative than to begin the process of getting down and preparing for the sale of our iconic brands." Along with Twinkles (奶油蛋糕) and Wonder Bread, cupcakes and other sugary treats may disappear from the shelves.

   In the past decade, Hostess has experienced difficulties with its management and high labor costs. The company had money troubles in the past, but this time there was no way to recover. Along with the loss of sugary treats comes the loss of nearly 20,000 jobs. Hostess fans hope that another company will buy out the Hostess.

  The downfall of Hostess is due not just to the company's financial problems, but also to a changing America. Our country's tastes and lifestyles are not the same as they were eighty years ago. Americans have become more health-conscious, and they are demanding more healthful food products. As a manufacturer of high-calorie products, Hostess does not fit into this new way of life.

   To make matters worse for Hostess, Americans do not eat as much bread as they once did. "More and more people are choosing one-dish meals," said Harry Balzar. "The tradition of bread as a side dish is going out." Americans are finding alternatives to their morning toast too. Instead they’re choosing quick snacks like yogurt and energy bars.

  Will Twinkles become an image of a bygone(過去的) America? Hostess fans hope that it will secure its spot on supermarket shelves for years to come. We can only wait. And maybe eat fruit for dessert instead.

1.What caused Hostess to be in trouble in the last 10 years? (no more than 7 words)

_____________________________________________________________________

2.Can you list three disappearing sugary desserts by Hostess? (no more than 5 words)

_____________________________________________________________________

3.What makes Hostess's situation more severe? (no more than 9 words)

_____________________________________________________________________

4.What's the hope of Hostess fans about this spongy snack's future? (no more than 20 words)

_____________________________________________________________________

在生活中，你或者你的朋友都有可能遭遇過這樣的尷尬：年長的人不能理解或誤解你們這一輩比較流行的文化現(xiàn)象，比如說：“快閃（flash mob）”。請你就此“generation gap”的現(xiàn)象由此展開想像或結合你的實際經(jīng)歷以第一人稱寫一篇英語短文。內(nèi)容應包括：1. 你的這次被誤解的具體經(jīng)歷；2、你當時的心情； 3、你如何向長輩解釋清楚你的“古怪”行為。

注意：1、詞數(shù)不少于120；

      2、不能使用真實姓名和學校名稱。

      3、“快閃”只是提供一個例子，你可以自由地選取任何“流行文化現(xiàn)象”進行描述

Jane had just finished her homework ________ her mom asked her to practice playing the violin yesterday.

A. when         B. while        C. after            D. before

Research shows that teenagers ________ talk about their day with family members at the dinner table are less likely to engage in high-risk behavior.

A. what          B. who         C. whom           D.\

________ their heavy load, the two brothers walked along the river bank.

A. Carrying        B. Carried     C. To carry         D. Carry

The boys followed the marks that they ________, until finally they found their way back to the campsite.

A. left            B. have left     C. had left         D. have been left

________ beyond words, the businessman agreed to donate some money to help the sick.

A. Moving         B. Moved       C. Being Moved    D. To moved

 Some people ________ not have plans yet for New Year’s Eve, but others know exactly what they will be doing.

A. can             B. must         C. need           D. may