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Happy birthday! Do birthday really make people happy? Of course they do．Birthday celebrate the day when we were born．Besides, that extra candle on the cake suggest another year of growth and maturity（成熟）—or so we hope．We all like to imagine that we are getting wiser and not just older．Most of us enjoy seeing the wonder of growth in others, as well．For instance, seeing our children develop and learn new things makes us feel proud．For Americans, like people in most cultures, growing up is a wonderful process．But growing old? That is a different story．
Growing old is not exactly for people in youth-oriented（以年輕人為中心）American culture．Most Americans like to look young, act young and feel young．As the old saying goes, “You’re young as you feel．” Older people joke about how many years young they are, rather than how many years old．People in some countries value the aged as a source of experience and wisdom．But Americans seem to favor those that are young, or at least “young at heart”．
Many older Americans find the “golden years” to be anything but golden．Economically, “senior citizens” often struggle just to get by．Retirement at the age of 65 brings a sharp decrease in personal income．Social security benefits usually cannot make up the difference．Older people may suffer from poor nutrition, medical care, and housing．Some even experience age discrimination（歧視）．American sociologist Pat Moore once dressed up like an older person and wandered city streets．She was often treated rudely--even cheated and robbed．However, dressed as a young person, she received much more respect．
Unfortunately, the elderly population in America is increasing fast．Why? People are living longer．Fewer babies are being born．And middle-aged “baby boomers” are rapidly entering the group of the elderly．America may soon be a place where wrinkles（皺紋）are “in”．Marketing experts are ready noticing this growing group of consumer．
Title: Different Opinions About 1._____________Old.

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Health researchers have noticed that some groups of people are more consistently healthy than others, and wondered… Is it race? Income? Where you live? In the United States, these disagreements in health outcomes have been the focus of intense research for the past several decades.
Harvard University health policy researcher Ellen Meara says scholars have found some clues as to why some groups of people have more or less disease than others. She says one important factor in people’s health is the amount of education they have.
In her most recent paper, Meara looked at data from the United States census. Meara and her colleagues examined data from several decades.
“We looked at life expectancy（預(yù)測(cè)壽命）at age 25,” Meara says.
“How many additional years can you expect to live if you arrive at age 25 and your education has stopped at high school, or sooner? Versus how many years, can you expect to live if you’ve reached aged 25 and you’ve gone on to at least some college…”
Meara says they found that in 1990, a 25-year-old who only had some secondary school could expect to live for a total of 75 years. In 2000, a 25 year old with some secondary education could also expect to live to the age of 75.
In contrast, for a better educated 25-year-old, they could expect to live to the age of 80 in 1990. Someone with a similar education level in the year 2000, could expect to live to be more than 81 years, 81.6 years to be exact .
Meara says, not only do better-educated people live longer to begin with, but in the past ten years, more educated people has made gains in the length of their lives. Meanwhile, the life expectancy hasn’t changed for less educated people.
Some of these gains can be explained. Meara says researchers know that people who are more educated are more likely to quit smoking cigarettes, or not start at all, compared to people with less education.
“I think it’s a reminder not to be satisfactory,” Meara says. “Just because a population overall appears to be getting healthier, it doesn’t always mean that those advantages and successes that many people have enjoyed really extend into all parts of the population. And I think that's something to really pay attention to regardless of whether you live in the US or elsewhere.”
Meara points out that education can often determine income - people with more education frequently make more money. This makes them aware of health care, and purchase other resources and services that can keep them healthier. But the data on income do NOT show that people who make more money are automatically healthier.

Intense physical exercise is not the only way to better health. Studies show that walking several times a week can lower risk of many diseases. They include heart disease, stroke, diabetes, bone loss, arthritis (關(guān)節(jié)炎), and depression. Walking also can help you lose weight.
Fast walking is good for the heart. It lowers the blood pressure. It raises the amount of good cholesterol（膽固醇）in the blood. Researchers say walking can sharply reduce the risk of suffering a heart attack.
Studies have also shown that walking for 30 minutes a day can delay and possibly prevent the development of diabetes. People who are overweight have an especially high risk to develop this disease.
Walking strengthens the muscles and builds up the bones that they are attached to. Studies show that walking could decrease the risk of developing osteoporosis （骨質(zhì)疏松癥）. Walking can also help ease the pain of arthritis in areas where bones are joined. This is because walking strengthens the muscles around the bones.
Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people.
A walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed especially for lots of walking.
How fast should you walk? For the best effect, doctors say you should walk fast enough to cause you to breathe hard. Yet you should still be able to talk. Let your arms move freely while you walk.
There are no rules to starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles. Health experts say you can gain the most from a walking program if you walk at about five kilogmeters an hour for 30 minutes a day. You should do this about five times a week.

任務(wù)型閱讀(共10小題，每小題1分, 滿分10分)
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Unique Tradition from UK
Boxing Day
This holiday, which is observed on December 26, is a unique part of the Christmas season in Great Britain, as well as other Commonwealth nations. Boxing Day comes from a tradition that began in the Middle Ages more than 800 years ago. On this day, English churches would open their ‘a(chǎn)lms box’ and distribute its contents to needy members of the community. It was also a day for servants to celebrate the holidays with their families, having usually worked the day before. Today, Boxing Day is one of the twenty-two paid holidays received by most working Brits. Most people now spend Christmas Day with their family and reserve Boxing Day for exchanging gifts with friends. Although the government shuts down for the day, cinemas and theatres are open.
Queen’s Telegram
In the United States, if you make it to the ripe old age of 101 or 102, Willard Scott will wish you happy birthday on national television. In England, the queen herself will send her congratulations. This fairly new custom is known as "the Queen’s Telegram" and assures centenarians (people at least 100 years old) that they will receive a birthday telegram from the queen on their one-hundredth birthday. The telegram is so longed for by some Brits that one 98-year-old woman was recently proven to have faked her age by two years just to receive the telegram.
High Tea
High tea was first enjoyed by the English working class during the 1700s. This ritual (儀式) began as a practical attempt to hold off hunger pains between breakfast and supper, as eating just two daily meals was common at the time. It was called “high” tea because it was usually taken sitting on top stools in a tea shop or standing at a counter or buffet table. Today, high tea has become a more elegant and popular tradition that is practiced in fine hotels and restaurants around the world.
Public Houses
Visiting a pub is one of Britain’s oldest forms of entertainment. The idea for the first public houses was brought to Britain thousands of years ago by conquering Roman army. The first pubs served only wine, but after the discovery of hops（啤酒花） in the fourteenth century, pubs began to serve mainly beer and ale（麥芽酒）, as they do today.
British pubs operate between 11 a.m. and 11 p.m. every day except Sunday, when they must close at 10:30 p.m. The drinking age in Britain is eighteen, but fourteen-year-olds may enter a pub unaccompanied if they order a meal.
Unique Tradition from UK

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In a memory – based competition between you and a chimp (猩猩); who do you think would win? If you put yourself on top, you might want to guess again.
In a test that challenged participants to remember numbers, a young chimp performed better than Japanese college students.
Here's how the test worked. At Kyoto University in Japan, human students and chimpanzee participants sat in front of a computer. Five numbers, ranging from 1 to 9, were combined with one another and then, they appeared at random places on the screen.
The numbers stayed on the screen for less than a second. In the first test, for example, participants saw the numbers for 650 milliseconds (about two- thirds of a second).
Then, each number disappeared and they saw a white square instead. Participants had to touch the squares in numerical order, based on the numbers that had been there a moment before.
In this test, the students touched the boxes in the correct order about 80 percent of the time. A young chimp named Ayumu performed equally well.
During a harder test, participants were only able to see the numbers for 210 milliseconds.
This time, students only succeeded in putting the boxes in the correct order about 40 percent of the time. But Ayumu still could select the boxes in the right order nearly 80 percent of the time.    
Some people have what's called a "photographic memory", which allows them to remember a surprising number of details after just a quick look at something. Ayumu's memory might work in a similar way, says lead researcher Tetsuro Matsuzawa.
The chimp's young age might have something to do with his impressive performance, too. In previous tests, the Japanese researchers found that young chimps performed better than their mothers.
The scientists are interested to see whether Ayumu loses his strong memory as he arrows older. They already know that young children sometimes have sharp memories when offered something photographical, but they lose this ability over time.

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Being yourself refers to not trying to copy anyone or do what isn’t your nature. Then what does it take to be yourself？First, you must know yourself inside. Looking inside is the key to knowing your positive aspects. If you yourself aren’t clear about who “YOU” are and what your personal analysis is, you’ll come to a dead end. It’s essential to be comfortable with yourself and think positively.
Once you’ve done a self analysis, it’s time to focus on this material world. Think about what you basically want to do and achieve in life. Make it clear to yourself what you like and do not like and what your passion (激情) is in your life. If you dislike something, don’t try to like it just because your best friend is fond of it. Focusing on your passion and interests will keep you positive.
Honesty is the best policy for being yourself. Be honest and express what you feel but make sure that you do not hurt others. Wherever you can speak out freely without holding anything back, it is best to be honest. That adds character to your personality and is essential for being yourself in a relationship as well.
Be confident but don’t be overconfident. You have to believe in what you do and what you want. If you hesitate, getting up and giving it your best shot with full confidence is what matters. Moreover, you should have faith in yourself. If you know who you are, it would not matter much what the whole world thinks of you. But that won’t mean that you have unrealistic expectations from yourself.
Understanding how to be yourself does not at all mean that you focus only on your inner self. I mean that your external (外在的) appearance also matters a lot. If you are poorly dressed or wearing your dad’s old T-shirt, no one would come and talk to you. So one needs to dress well and look good. Unless people come and talk to you, they would not know what kind of person you are. In a word, you need to have a combination of inner beauty and a smart appearance.

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Food is life; it gives us the nourishment(營(yíng)養(yǎng))we need to stay alive and be healthy.   1  Britain Wansink, a professor at the University of Illinios, says we also eat certain foods because they make us feel good, and remind us of happy memories. Wansink calls this kind of food comfort, for some people, ice cream is a comfort food. For others, a bowl of noodle soup makes them feel good.
  2  Professor Wansink believes that we connect food with important times, feelings, and people in our lives, “When I was a child, my mother made a delicious soup; I love it.   3  And it helps me feel better,” says one of Wansink’s coworker.
Do men and women choose different comfort foods? Wansink’s research at the University of Illinois says “yes”. In his study, the favorite comfort food for both men and women was ice cream. After this, men usually preferred hot, savory(味香的) foods like soup or noodles.   4  Men and women like to eat comfort foods when they are happy, but women eat these foods more when they are sad or worried.
  5  About 40 percent of the comfort foods in Wansink’s study were healthy main dishes or soups and vegetables. It shows, says Wansink, that a comfort food can taste good and be good for you.

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Culture shock is a special disease for people who have suddenly moved to a foreign country.   【小題1】  .
Culture shock is caused by the anxiety that results from losing all familiar signs of social communication.【小題2】    When to shake hands and what to say, when we meet people, when and how to give tips, how to do shopping, when to accept and refuse invitations, when to take statements seriously and when not. These signs, which may be words, gestures, facial expressions, or customs, are acquired（獲得） by all of us in the course of growing up and as much a part of our culture as the language we speak or the beliefs we accept.  【小題3】    .
Now when a person enters a strange culture, all or most of these familiar signs are removed. No matter how broadminded will you may be, a series of supports have been knocked from under you, followed by a feeling of failure in much the same way.【小題4】 “The ways of the host country are bad because they make us feel bad.” When foreigners in a strange land get together to complain about the host country and its people, you can be sure that they are suffering from culture shock.
Another phrase of culture shock is regression（退化）. The home environment suddenly becomes very important. To the foreigner, everything becomes unreasonably beautified. All the difficulties and problems are forgotten and only the good things back home are remembered.   【小題5】    .

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Making Peace with Your Parents
As a teen, you’re going through big changes physically and mentally. Your interests are expanding.   【小題1】  .
Here is the challenge: Kids need to explore the world in new ways, and parents need to protect them from the dangers that are out in that world. These conflicts can easily set off fireworks in otherwise calm houses. Sometimes conflicts can’t be avoided. But by paying attention to the building blocks of successful relationships, you can work towards making home a happy and healthy place for you and your parents.
For instance, try to find a time to talk when your parents are not angry, tired, distracted, or hungry. A good time to talk is when you’re all relaxed. Timing is everything. If the conversation begins to turn into an argument, you’d better calmly and coolly ask to stop the conversation --- for now. 【小題2】  . Listen to what your parents are saying, and repeat it back to them. This shows them that you’re listening.  【小題3】  .
Respect is the building block of good communication. People who respect each other and care about each others’ feelings can disagree without things getting ugly.
   【小題4】   . How do you build trust? Trust comes by actually doing what you say you’re going to do. Some teens find that doing fun activities with their parents can improve their relationships. Sometimes we forget that parents are more than rule-makers --- they’re interesting people who like to watch movies, and go shopping --- just like their teenagers!
What do you do if you are trying your best, but your relationship with your parents continues to be rocky?  【小題5】  . You can find supportive adults, such as a teacher or a coach, who can lend an ear.
Remember you can only change your own behavior. You parents are the only ones who can change theirs.

For thousands of years the most important two buildings in any British village have been the church and the pub. In fact，until a place has a church and a pub，it isn’t really considered a community worthy of a name. Traditionally，the church and the pub are at the heart of any village or town, since it is where people gather to give and receive news. In fact, the word ‘pub’ is short for public house’.
That's how it used to be, but things are beginning to change. It is said that the credit decline is causing 39 British pubs a week to go out of business. People don’t have lots of spare money to spend on beer. Recently, the UK government banned smoking in all pubs, and that may also have affected the number of customers going to pubs.
This decline is happening despite the fact that in 2005 the UK government started to allow pubs to stay open after 11 p. m. Previously，with 11 p. m. as closing time，customers would have to drink quite quickly，meaning they sometimes got more drunk than they would if allowed to drink slowly. The British habit of drinking a lot very quickly is known as ‘binge drinking’(狂飲)，and it causes some long-term health problems for people and problems with violent crime for communities. The UK government is changing the law to discourage binge drinking, and regularly spends money on television advertisements to warn people of the problems of drinking too much.
In order to save their businesses, pubs are trying to change with the market. Now, there are a number of different types of pubs.