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Now, we know that if we do not get enough vitamins, we are at risk of developing a number of diseases. As a result, vitamin supplements（補品），though expensive, are popular with people who worry that they are not getting enough vitamins from the foods they eat. But contrary to what many people think, medical experts have found little evidence that most supplements do anything to improve health or protect against disease.
In fact, medical experts warn that taking too many of some vitamins can be harmful. For example, too much vitamin E can cause bleeding. People should discuss what vitamins they take with their doctors, as some vitamins can produce harmful side effects when mixed with medicines.
Experts, however, do say that sometimes vitamins can help prevent disease. People who know they lack a particular vitamin should take vitamin supplements. Some older adults, for example, may not have enough vitamin B-twelve. This is because, as people get older, their body loses its ability to take it from foods. Also, people who spend much time inside may need some extra vitamin D as the skin makes this vitamin from sunlight.
Different vitamins are found in different foods. Vitamin A is found in fish liver oil. It also is in the yellow part of eggs. Sweet potatoes, carrots and other darkly colored fruits and vegetables contain substances that the body can change into vitamin A. Vitamin B-twelve is found in green leafy vegetables and other foods, like fruits. Vitamin K can be found in pork products.
In fact, for most people, a balanced diet can ensure enough of the vitamins our bodies need. So, it is important for us to eat a mixture of foods every day to ensure that we get enough vitamins our bodies need.
小題1:Vitamin supplements are popular with people because ________. 

A．people mistakenly think that they are good for their health

B．they contain more vitamins than the foods people eat

C．food does not provide enough vitamins people need

D．people fear that a lack of vitamins will lead to disease

小題2:From the passage, we can learn that medical experts advise people _________.

A．never to take any vitamin supplements

B．to depend only on food for their vitamins

C．not to take any vitamins together with medicines

D．to consult doctors before taking vitamin supplements

小題3:For people who lack Vitamin B-twelve, they can eat more from _______.
A. sweet potatoes   B. pork products   C. green leafy vegetables  D. eggs
42. What would be the best title of the passage?
A. Getting enough vitamins through a balanced diet.
B. Vitamin supplements do harm to our health.
C. Vitamins are important to our health.
D. Lacking vitamins can cause many diseases.

Welcome every morning with a smile. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.
Starting the day right can give good momentum (動力) for the rest of the day. Having a power morning is a key factor for a fruitful day. Here are some tips on getting the most out of the morning.
Wake up early. In theory, there’s no difference in waking up early or late as long as you get the proper amount of sleep. However, there is a psychological advantage when you wake up earlier than the average person and then you’ll have more time to do preparation before engaging in the real world.
Exercise. Good health is always a benefit with exercise, but studies have also shown that morning exercise helps you to sleep better at nights.
Eat breakfast. It’s the most important meal of the day. According to the Mayo Clinic, we should choose three from the following four: fruits and vegetables, grains, dairy, and protein. Did you know that you can actually gain weight when you skip breakfast?
Take a shower. When you shower, do you do it in the morning or at night? I used to shower in the evenings, but I found that morning showers helped me to be more alert.
Prioritize (優(yōu)先) your To-Do list. Leo coined the acronym MIT to mean “most important tasks.” Our to-do list might be never ending, but put on top of the list a couple of urgent tasks that will define the day to be a successful one.
Check your emails. Only once. Getting a lot of emails can be very distractive. You actually are more productive when you check them only a few times at fixed time of the day. I only do them 2-3 times a day—once in the morning, once at lunch, and one more as it gets toward the end of the day.
小題1:The purpose for the author to write this passage is to       .

A．tell you to get up early every day

B．offer you the best way to start the day

C．give you advice about how to arrange a day

D．a(chǎn)dvise you to prioritize your to-do list every morning

小題2:If you don’t have breakfast, you may       .

A．lose weight.	B．be productive.
C．put on weight.	D．be more alert.

小題3:The underlined word “coined” in Paragraph 6 means       .

A．invented

B．designed

C．founded

D．defined

小題4:The author advises you to check your emails only once because       .

A．the emails are not important

B．reading e-mails is distractive

C．you can only read e-mails at fixed time

D．getting so many emails can distract your attention

It seems school children all over the world complain about their school food. Cherie Blair, the wife of Prime Minister Tony Blair, said that she would prepare a packed lunch for her son if school dinners do not improve. So what do students of your age eat for lunch at school?
Japan
High schools have canteens(餐廳), which serve everything from noodles to rice, but not burgers and chips. Other children bring food from home such as cold rice balls, meat or fish, pickles(泡菜) and vegetables.
Students take home a menu for the coming month containing notes on nutrition value. Twice a year parents are invited to have a taste of the food. The class with the fewest leftovers(剩飯) at the end of the month receives a prize.
Untied States
A typical menu from a US school is made up of a hamburger with fried potatoes or roast chicken, lettuce and pickles, fruit and cookies. School lunches must also provide at least one-third of the daily dietary allowances(定量) of protein, vitamin A, vitamin C, iron, calcium, and calories.
Australia
Meat pies, sausage rolls and hotdogs are all traditional dishes in Australian school shops. But as the nation pays more attention to children’s health, healthier foods have started to find their way onto school menus.
Many schools have used a traffic light system. The sale of red-labelled foods, including pastries(點心), chocolate and soft drinks, is served only twice a week. Healthier green-labelled foods such as sushi(壽司), sandwiches, corn and watermelon, however, are available every day.
In some schools, students have a choice of up to 89 foods to choose from, including popcorn and rice.
South Africa
Most of South Africa’s schools do not serve meals at all. Classes end at 1:30pm and students get their own lunches. Many students bring food from home, usually sandwiches.
Fast food and fried food sell the best among students, which has led to a rise in obesity among children. But as more people began to realize the fact that being too fat may cause different diseases, some schools in towns have led the way towards better nutrition. Now students at these schools are provided with lunches of porridge(麥片粥) with vegetables, such as cabbages, onions, beans, carrots and tomatoes.
小題1:What does the underlined word “obesity ”in the last paragraph probably mean?

A．Fighting.

B．Sadness.

C．Food shortage.

D．Overweight.

小題2:We can infer from the passage that ________.

A．a(chǎn) typical menu from a US school consists of enough nutrition.

B．most students in South Africa eat their lunch at home.

C．many schools in Australia have traffic lights outside their school.

D．you can have whatever you like in school canteens in Japan.

小題3:What is the main idea of the passage?

A．Schools should try to satisfy the needs of students.

B．Schools serve different foods from country to country.

C．Food served in the US is the best of all.

D．School children all over the world dislike their school food.

小題4:The article is meant for ________.

A．school lunch suppliers	B．schoolmasters
C．students of your age	D．nutritionists(營養(yǎng)學家)

Everyone experiences stress at work, but how we cope with it varies. Feeling that you’ve been unfairly treated can be particularly stressful. Researchers believe that failure to express feelings about unfair treatment at work could have serious consequences on your health, especially men, who bottle up their anger at being unfairly treated at work, are up to 5 times more likely to suffer a heart attack, or even die from one, than those who let their frustration （沮喪） show, a Swedish study has found.
The study by the Stress Research Institute of Stockholm University followed 2,755 employed men who had not suffered any heart attacks. At the end of the study, 47 participants had either suffered an attack, or died from heart disease, and many of those had been found to be covertly coping with unfair treatment at work.
“After adjustment for age, socioeconomic factors, risk behaviors, job strain and biological risk factors at baseline, there was a close-response relationship between covert coping and the risk of incident death,” the study’s authors wrote.
Covert coping was listed as “l(fā)etting thing pass without saying anything” and “going away” despite feelings of being hard done by colleagues or bosses. Men who often used these coping techniques had a two to five times higher risk of developing heart disease than those who were more confrontational (對抗性的) at work, the study showed.
The researchers said they could not answer the question of what might be a particularly healthy coping strategy at work, but listed open coping behavior when experiencing unfair treatment or facing a conflict as “protesting directly,” “talking to the person right away,” “yelling at the person right away” or “speaking to the person later when things have calmed down.” The study was published in the Journal of Epidemiology and Community Health.
小題1:The study mainly shows that 　　   　 .

A．women are less likely to suffer a heart attack than men

B．most people die of heart disease caused by stress

C．covert coping may result in certain heart trouble

D．employers should treat their workers equally

小題2:Which of the following contributes to the accuracy of the study?

A．The participants were all employed men.

B．The participants tend to bottle up their temper.

C．The participants should not have risk behaviors.

D．The participants had not a history of heart attacks.

小題3: According to the text, if treated unfairly a confrontational person will 　　   　 .

A．just let it be

B．fight back immediately

C．go away silently

D．work even harder

小題4:The last paragraph is intended to tell readers 　　 .

A．that the study is official

B．what the healthiest coping strategy is

C．what the helpful ways of handling unfair treatment are

D．that confrontation is always beneficial to people’s heart health

Researchers at Massachusetts General Hospital for Children (MGHfC) have invented a new term that describes dangers associated with cigarette smoke: third-hand smoke. Study results published in January, 2009 discuss how third-hand smoke is especially dangerous for children.
Have you ever walked into a room that had the smell of cigarette smoke, regardless of the fact that a fan was moving the air and no one was smoking at the time? This is what researchers are calling third-hand smoke — and it represents the poisonous deposits (存積物) that are left behind long after a cigarette is put out. 
Cigarette smoke contains gases and small particles that are deposited on every surface it comes in contact with, for example, the smoker’s hair and clothing, or the environment the cigarette was smoked in. It’s dangerous for young children who may crawl on polluted surfaces. Third-hand smoke is a serious health risk for our kids, especially those who live in the homes of smokers.
Jonathan Winickoff, lead author of the study, explains, “When you come into contact with your baby, even if you’re not smoking at the time, he or she comes in contact with those poisons. And if you breast-feed, the poisons will transfer to your baby in your breast milk.” Winickoff adds however, that nursing a baby if you’re a smoker is still a better choice than bottle-feeding.
Researchers involved in the study also surveyed more than 1,500 families in an effort to learn about adult attitudes regarding the danger third-hand smoke represents to their children and how that might affect smoking in the home.
Approximately 95 percent of nonsmokers and 84 percent of smokers believe that secondhand smoke is dangerous for children.
On the issue of whether third-hand smoke threatens the health of children, 65 percent of nonsmokers and 43 percent of smokers felt that third-hand smoke harms kids. When asked about rules regarding smoking in the home, approximately 88 percent of nonsmokers said they don’t allow smoking, while only 27 percent of smokers forbid smoking in the home.
However, both non-smokers and smokers who felt that third-hand smoking was harmful to children’s health were more inclined to (傾向于) restrict smoking in their homes.
小題1:The study led by Jonathan Winickoff focused on _______.

A．bad influences long after a cigarette is smoked

B．third-hand smoke and secondhand smoke

C．the bad effects of smoking on common people

D．the terrible smell of cigarette smoke

小題2:How does the text explain what third-hand smoke is?

A．By telling results of a survey.

B．By giving statistics.

C．By making comparisons.

D．By giving an example.

小題3:The following measures to prevent the effect of third-hand smoke are effective except _______. 

A．keeping kids out of room when you smoke

B．cleaning the house to get rid of poisons

C．making yourself clean before contacting kids

D．trying to forbid smoking in home

Do you want to live a happier, less stressful (有壓力的) life?
Try laughing for no reason at all. That’s how thousands of people start their day at Laughter Clubs around the world – and many doctors now think that having a good laugh might be one of the best ways to stay healthy.
The first Laughter Club was started in Mumbai, India, in 1995 by Dr Madan Kataria. “Young children laugh about 300 times a day. Adults laugh between 7 and 15 times a day,” says Dr Kataria. “Everyone’s naturally good at laughing – it’s the universal language. We want people to feel happy with their lives.” There are now more than 500 Laughter Clubs in India and over 1,300 worldwide.
Many doctors are also interested in the effects (效果) of laughter on our health. According to a 5 – year study in the body. Laughter improves our health against illness by about 40%.
So, what happens at a Laughter Club? I went along to my nearest club in South London to find out. I was quite nervous at the beginning of the class, to be honest – I wasn’t interested in laughing with a group of strangers, and I was worried about looking stupid. Our laughter teacher told us to clap our hands and say “ho ho ho, ha ha ha,” while looking at each other. However, our bodies can’t tell the difference between fake laughter and real laughter, so they still produce the same healthy effects.
Surprisingly, it works! After ten minutes everybody in the room was laughing for real – and some people just couldn’t stop! At the end of the class I was surprised by how relaxed and comfortable I felt. So if you’re under stress, then start laughing. You might be very pleased with the results!
小題1:In which country was the first Laughter Club started?

A．Britain.

B．America.

C．Australia.

D．India.

小題2:How did the writer feel at the beginning of the class?

A．Surprised.

B．Pleased.

C．Nervous.

D．Stressful.

小題3:When did the people in the club begin to laugh for real?

A．After a few minutes.	B．After a few hours.
C．After a few seconds.	D．After a few days.

小題4:Which of the following is true according to the passage?

A．Fake laughter and real laughter are both good for health.

B．40% of the people in Laughter Clubs are good friends.

C．Adults laugh more often than children in a day.

D．Laughing is the best way to prevent illness.

It is easy for many people to catch a cold in the springtime or fall. It makes us wonder if scientists can send a man to the moon, why can’t they find a cure for the common cold? The answer is easy. There are actually hundreds of kinds of cold viruses out there. You never know which one you will get, so there isn’t a cure for each one.
When a virus attacks your body, your body works hard to get rid of it. Blood rushes to your nose and cause a block in it. You feel terrible because you can’t breathe well, but your body is actually eating the virus. Your temperature goes up and you get a fever, but the heat of your body is killing the virus. You also have a runny nose to stop the virus from getting into your cells. You may feel very uncomfortable, but actually your wonderful body is doing everything it can to kill the cold.
Different people do different things to deal with colds. In the United States and some other countries, for example, people might eat chicken soup to make themselves feel better. Some people take hot baths and drink warm liquids. Other people take medicine to stop various symptoms (癥狀) of colds.
There is one interesting thing to note —some scientists say taking medicines when you have a cold is actually bad for you. The virus stays in you longer because your body doesn’t have a way to fight it and kill it. Bodies can do an amazing job on their own. There is a joke, however, on taking medicine when you have a cold. It goes like this:
It takes about one week to get over a cold if you don’t take medicine, but it takes only seven days to get over a cold if you take medicine.

Title	How Much You Know About the Common Cold
Introduction	◆People catch a cold 61.        in spring or fall. ◆A 62.         of cold viruses exist everywhere. ◆It is hard to find a cure for each cold.
The symptoms of the common cold	◆The body’s blood as well as its temperature 63.       , causing a fever. ◆You will find that you have some difficulty 64.     . ◆You have a runny nose, which makes you feel miserable.
Some 65.      of dealing with the common cold	◆Drinking chicken soup to help you 66.      . ◆Taking hot baths and drinking warm 67. ________. ◆Taking some medicine.
68.      by some scientists	◆Taking medicine when having a cold will do 69.     to the body. ◆Taking medicine or not will take you one week to 70.      the common cold.

The World Health Organization says obesity rates are rising in Pacific island countries. So, too, are health problems linked to being overweight.
The WHO says a major reason for the rising obesity rates is an increase in imported foods. It says many Pacific islanders have replaced their traditional diets of vegetables and fruits with imported processed foods.
Dr.Temu Waqanivalu is with the World Health Organization’s South Pacific office in Suva, Fiji.He says many of the imported products lack nutritional value.
Temu Waqanivalu said: “In some of the places, you’d be amazed to see how a bottle of Coke is cheaper than a bottle of water. I think that represents the kind of off­environment we’ve created that doesn’t really encourage or make lifestyle choices an easy choice for the population.”
And a lack of physical activity among many Pacific islanders only adds to the obesity problem.
The WHO says more than 50 percent of the population is overweight in at least ten Pacific island countries. The rate is as high as 80 percent among women in the territory（領地）of American Samoa. Fiji had the lowest obesity rate at 30 percent.
In all, almost ten million people live in Pacific island countries. The WHO estimates that about 40 percent of them have health disorders related to diet and nutrition.
Diabetes（糖尿病）rates are among the highest in the world. Forty-seven percent of the people in American Samoa have diabetes. So do 44 percent of the people in Tokelau, a territory of New Zealand.
By comparison, the diabetes rate is 13 percent in the United States, a country that has its own problems with rising obesity.
Officials also note an increase in nutritional problems like anemia and not enough vitamin A in the diets of Pacific islanders. Dr. Waqanivalu says treating conditions related to obesity and diet puts pressure on limited health resources and budgets.
小題1:The main reason why obesity rates are rising in many Pacific islanders is ________.

A．the change of society

B．the change of eating habits

C．the change of life style

D．lack of exercise

小題2:Imported products lack nutritional value but people love to buy them because they are ________.

A．cheap

B．popular

C．tasty

D．convenient to get

小題3:How many people living in Pacific island countries have health disorders?

A．1 million.

B．4 million.

C．6 million.

D．10 million.

小題4:The percentage of diabetes rates in American Samoa is ________.

A．optimistic

B．steady

C．worrying

D．low

Do you know that girls are seven times more likely than boys to be unhappy and twice more likely to commit suicide(自殺)and that girls are three times more likely than boys to have a negative attitude？Twenty percent of the girls in the US between the ages of 12 and 17 drink alcohol(酒)and smoke cigarettes.
So what is mental(心理的)health？Mental health is how we think，feel，and act in order to face life’s problems.
A young girl’s mental health affects her daily life and future. Like physical health，mental health is important at every stage of life. Caring for and protecting a young girl’s mental health is important to ensure that she grows up to become the best she can be.
Many children experience mental health problems that are painful and can be serious. Mental health problems affect at least one in every five young people at any given time. Unluckily，about two thirds of all young people with mental health problems are not getting the help they need. Mental health problems can lead to school failure，alcohol or other drug abuse(濫用)，family violence，or even suicide.
There are many signs that may point to a possible mental health problem in a child or teenager. If you are worried about a child or have any questions，look for help at once. Talk to your doctor，a school teacher，or other mental health experts who are trained to know whether your child has a mental health problem. You can also call 1­800­789­2647 for a list of warning signs.
小題1:What is implied in the first paragraph?

A．More and more girls are committing suicide.

B．Boys are usually physically stronger than girls.

C．Girls are more likely to have mental health problems than boys.

D．Children in America are lacking in parental care.

小題2:In the author’s opinion，________.

A．mental health is more important than physical health

B．mental health is important no matter how old you are

C．people with mental health problems will never succeed

D．it’s easier for children to have mental health problems than adults

小題3:According to the passage，which of the following people would most probably call 1­800­789­2647?

A．People who are sure they have mental health problems.

B．Children who have mental health problems and want help.

C．Parents who want to know whether their children are doing well at school.

D．Parents who want to know whether their children have mental health problems.

小題4:The purpose of this passage is to________.

A．tell parents what to do if they find that their children have mental health problems

B．explain why so many children have mental health problems

C．tell people how bad it is to have mental health problems

D．a(chǎn)sk parents to pay more attention to their children’s mental health

Sport is not only physically challenging, but it can also be mentally challenging. Criticism from coaches, parents, and other teammates, as well as pressure to win can create an excessive amount of anxiety or stress for young athletes(運動員). Stress can be physical, emotional, or psychological and research has indicated that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
　　The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skills that will be used throughout their lives. Coaches and parents should be aware, at all times, that their feedback to youngsters can greatly affect their children. Youngsters may take their parents' and coaches' criticisms to heart and find a flaw (缺陷) in themselves.
　　Coaches and parents should also be cautious that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today's youth sport setting, young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game many parents and coaches focus on the outcome and find fault with youngsters' performances. Positive reinforcement should be provided regardless of the outcome. Research indicates that positive reinforcement motivates and has a greater effect on learning than criticism. Again, criticism can create high levels of stress, which can lead to burnout.
小題1:An effective way to prevent the burnout of young athletes is ______

A．to reduce their mental stress

B．to increase their sense of success

C．to make sports less competitive

D．to make sports more challenging

小題2:According to the passage sport is positive for young people in that ____ .

A．it can help them learn more about society

B．it enables them to find flaws in themselves

C．it can provide them with valuable experiences

D．it teaches them how to set realistic goals for themselves

小題3:Many coaches and parents are in the habit of criticizing young athletes ______ .

A．believing that criticism is beneficial for their early development

B．without realizing criticism may destroy their self confidence

C．in order to make them remember life's lessons

D．so as to put more pressure on them

小題4:According to the passage parents and coaches should _____________ .

A．pay more attention to letting children enjoy sports

B．help children to win every game

C．train children to cope with stress

D．enable children to understand the positive aspect of sports

小題5:The author's purpose in writing the passage is ____________ .

A．to teach young athletes how to avoid burnout

B．to persuade young children not to worry about criticism

C．to stress the importance of positive reinforcement to children

D．to discuss the skill of combining criticism with encouragement