Question

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food , get enough sleep, and exercise regularly.

Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality .Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (壽命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_________.

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A．we should eat a lot of sweets

B．one needs a large amount of fat

C．people should eat according to the foods nutrition

D．we must try to sleep now and then

3.Eating more and sleeping less________.

A．can keep healthy

B．is no good for you

C．gets you more energy

D．will keep your personality

4.The writer explains ________in this passage.

A．how to eat

B．the importance of doing exercise

C．how to keep healthy

D．what to eat

5.The title of the article should be___________ .

A．Eating and Exercising

B．How Vitamins Work in Man's Body

C．Staying Healthy

D．Sleeping Well

 

Answer 1

【答案】

1.A

2.C

3.B

4.C

5.C

【解析】

試題分析：本文講述的是如何保持健康的三個建議：合適的營養(yǎng)；適當?shù)男菹ⅲ蛔銐虻腻憻挕?/p>

1.A 細節(jié)題。根據(jù)第四段前3行Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (壽命).說明鍛煉很重要，我們要一直保持下去。故A正確。

2.C 細節(jié)題。根據(jù)第二段前四行Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals.說明恰當?shù)臓I養(yǎng)對我們來說很重要，故C正確。

3.B 細節(jié)題。根據(jù)2,3段However, don't overeat. It is not helpful to be overweight.和Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry.說明多吃少睡對我們的健康不好，故B正確。

4.C 主旨大意題。根據(jù)文章主題段第一段It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food , get enough sleep, and exercise regularly.說明本文是關于如何保持健康的話題。故C正確。

5.C 主旨大意題。根據(jù)文章第一段It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food , get enough sleep, and exercise regularly說明保持健康是本文所討論的話題。故C正確。

考點：考查健康類短文閱讀

點評：本文講述的是如何保持健康的三個建議：合適的營養(yǎng)；適當?shù)男菹�；足夠的鍛煉。本文細�?jié)題居多，答題時在文章找到對應的地方，用筆進行標記，這有利于后期有時間檢查時可以立刻找到答案的位置。仔細理解作者所講的意思，再結合選項，通過排除法和自己對全文的把握，選出正確答案。