Question

How to Become a Healthy Person?
小題1:
The following are some healthy lifestyle tips that will help you on how to be a healthy person. We all know that our minds control our actions, and so does our thoughts, and this is why the happy and optimistic people live longer and healthier! In this modern world, we often pay more attention to the negative（負(fù)面的，消極的） than the positive! Believe it or not, the more negative thoughts you have in your mind, the more outcomes of your efforts will be. No matter what the situation is, you need to change your thoughts and practice to pay attention to the positive.
小題2:
You need to give enough rest to your body and mind which will only come from a good sound eight hours sleep. This will not only make your body and mind fresh, but also make you more active and relaxed. Some tips for better sleep would be to stay away from such things as so-called “energy drinks”. If you want real health, sleep is all you need to have.
小題3:
Have you seen the group of old people in the park who form a round circle and start laughing as if they would win a million dollars for it? No matter how funny it looks, the benefits of laughter are a way beyond our imagination. If you feel like smiling, just smile! No matter what, wear that beautiful smile on your lips and make sure it is always there.
小題4:
Eating healthy foods and balancing it with the right amount of exercise is extremely important. Try to eat as much fruit and vegetables as possible. Such food makes you feel light and active! Wake up early in the morning and start with proper exercise. A 30-minute walk or run will not only make you physically healthy and active, but also make you more flexible and your mind smart.
小題5:
The way you look upon yourself is the way you look upon your life. It is very important for a person to have self-esteem(自尊)， for it is your attitude that decides your life. No matter what you have done so far, it’s the way you look upon yourself that really matters. Think what person you want to be and keep to it. Work hard towards becoming the person you want to be.

Answer 1

小題1:E
小題2:D
小題3:C
小題4:B
小題5:F

試題分析：如何才能成為一個(gè)健康的人？建議如下：1.要有積極樂觀的人生態(tài)度；2.有充足的睡眠；3.大笑4.健康飲食、適當(dāng)運(yùn)動(dòng)；5.自尊。做真正的自我。
小題1:考查對段落的概括理解能力。就如何才能成為一個(gè)健康的人給出一些建議。第一段的大意為：只有快樂、樂觀的人才能更長壽、更健康。生活中有消極的一面，但是無論如何，也要學(xué)會改變思想，學(xué)會以積極的態(tài)度來對待生活。所以選E（改變?yōu)榉e極的人生態(tài)度）。
小題2:考查對段落的概括理解能力。第二段的核心詞為：充足的睡眠。只有睡眠好，才能精力充沛。所以選D（有足夠的睡眠）。
小題3:考查對段落的概括理解能力。第三段的核心詞為：大笑、微笑。所以選C（笑是最好的藥。）
小題4:考查對段落的概括理解能力。第四段的核心詞為：健康飲食加適當(dāng)運(yùn)動(dòng)。所以選B（健康飲食加鍛煉）。
小題5:考查對段落的概括理解能力。第五段的核心詞為：自尊。所以選F（尊重自己，做你想做的人，）。