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Jogging is basically running at a steady (穩(wěn)定的) speed over short or long distances. It became popular some twenty years ago and has remained a favorite way of keeping fit for lots of people.

One of the main advantages of jogging over many other sports is that it can be done anywhere. People jog in parks, in the countryside and even in urban areas. No special equipment is required—no costly hats, or balls, and no expensive sports kit. Good quality running shoes are advisable. Special jogging suits are widely available these days and can be bought quite cheaply but are not necessary. In addition to being able to jog anywhere, you can also jog at any time, in any season! It’s not unusual to see joggers exercising in the height of summer or in the depth of winter!

The act of jogging doesn’t require any special training or skill. You do need to be basically healthy and then, after a few basic warm-up bends and stretches, you are ready to begin. You simply start running, gently, and then build up to a steady speed. Do not over-tire yourself by trying to go too fast. It is best for you to run at a steady and comfortable speed.

Jogging is an individual sport. You don’t need to wait until you have gathered a team or found a partner. You can jog alone. A few words of warning however: lone women joggers should be especially careful when choosing jogging routes, particularly at night time.

Jogging is excellent for keeping fit. It’s good for the lungs, the heart and the circulation. It’s easy and it’s convenient. Why don’t you try it? If you require more information, talk to one of the instructors at the sports centre. We are only too happy to help. Please remember: if you do decide to jog, talk to your doctor first if you have any health worries. Happy jogging!

1.Is jogging a good way of keeping fit?

2.Which are more necessary for joggers, good quality running shoes or special jogging suits?

3.What is best for us to jog?

4.What’s the writer’s special suggestion to lone women who decide to jog?

5.What does the writer want to tell us in the passage?

完成句子（每小題2分，共10分）

1.我一到那兒就給你發(fā)短信。 I will send you a short message _________________ I get there.

2.昨天約翰和喬治上學(xué)都沒(méi)有遲到。Neither John nor George ____________________ yesterday.

3.珍妮很熱心，她與同學(xué)相處得好。

Jane is ______________warm-hearted _____________________________her classmates.

4.他們打開(kāi)窗戶，為的是使室內(nèi)的空氣更新鮮。

They opened the windows _________________________________ in the room.

5.盡管我們現(xiàn)在非常疲勞，但是我們要到報(bào)告結(jié)束時(shí)再離開(kāi)。

Though we are very tired, we ___________________________________ the report is over.

根據(jù)中文和英文提示，寫(xiě)一封意思連貫、符合邏輯、不少于50詞的回信。

成長(zhǎng)中每個(gè)人都要面對(duì)煩惱，解決問(wèn)題。假設(shè)你叫李華，是美國(guó)中學(xué)生湯姆的朋友。你收到他的電子郵件，請(qǐng)給他回復(fù)�；貜�(fù)中需要回答下面的兩個(gè)問(wèn)題。

提示用語(yǔ)：choose, play chess, manage, lose the friend, care, each other

--What’s this in English?

--____________.

A. It's a book B. It's red

C. It's three D. It's sunny

I made this bookshelf all on ______ own.

A. my B. his C. her D. one’s

-- Mum, ______ is my football?

-- It's under your bed.

A. what B. which

C. when D. where

It will be hard for us to get up in the morning if we _______ to bed too late.

A. went B. go

C. will go D. have gone

The little girl was very happy ______ her new friend gave her a beautiful present.

A. but B. because

C. so D. although

September is the ____ month of a year.

A. nine B. ninth

C. nineth D. ninety

Mike was ill yesterday, _______ he didn’t go to school.

A. if B. but C. so D. or