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When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(視角). You may realize that he or she was acting out of ignorance (無(wú)知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.
【小題1】When someone has deeply hurt you, it’s not easy for you to ________.

A．feel very angry	B．let go of your anger
C．keep remembering it	D．let your anger appear

【小題2】What will you do first when someone has hurt you?

A．Take much breathes deeply.	B．See things in a different way.
C．Keep yourself calm.	D．Go over your hurt.

【小題3】According to the writer, what is the right way to calm down after being hurt?

A．Try to make sure why you get hurt.

B．Write a letter to the person who hurt you.

C．Tell yourself to accept what others have done to you.

D．Think about pleasant things and forget about the hurt.

【小題4】Dr. Luskin advises us not to wait for an apology after being hurt because ______.

A．we are not patient enough

B．we’d feel worse accepting others’ apology

C．people seldom want to apologize

D．people don’ t mean it when they apologize

【小題5】This passage is mainly written to explain _______.

A．how to keep yourself from being hurt

B．how to stay mentally healthy

C．how and when to stay calm

D．why and how to forgive others

閱讀《斑羚飛渡》的選文，完成10—13題。（12分）
①山澗上空，和那道彩虹平行，又架起了一座橋，那是一座用死亡做橋墩架設(shè)起來(lái)的橋。沒(méi)有擁擠，沒(méi)有爭(zhēng)奪，秩序井然，快速飛渡。我十分注意盯著那群注定要送死的老斑羚。心想，或許有個(gè)別滑頭的老斑羚會(huì)從注定死亡的那撥偷偷溜到新生的那拔去，但讓我震驚的是，從頭至尾沒(méi)有一只老斑羚調(diào)換位置。
②它們心甘情愿用生命為下一代開(kāi)辟一條生存的道路。
③絕大部分老斑羚都用高超的跳躍技藝，幫助年輕斑羚平安地飛渡到對(duì)岸的山峰。只有一頭衰老的母斑羚，在和一只小斑羚空中銜接時(shí)，大概力不從心，沒(méi)能讓小斑羚踩上自己的背，一老一小一起墜進(jìn)深淵。
④我沒(méi)想到，在面臨種群滅絕的關(guān)鍵時(shí)刻，斑羚群竟然能想出犧牲一半挽救另一半的辦法來(lái)贏(yíng)得種群的生存機(jī)會(huì)。我更沒(méi)想到，老斑羚們會(huì)那么從容地走向死亡。
⑤我看得目瞪口呆，所有的獵人都看得目瞪口呆，連狗也驚訝地張大嘴，伸出了長(zhǎng)長(zhǎng)的舌頭。
⑥最后傷心崖上只剩下那只成功地指揮了這群斑羚集體飛渡的鐮刀頭羊。這群斑羚不是偶數(shù)，恰恰是奇數(shù)。鐮刀頭羊孤零零地站在山峰上，既沒(méi)有年輕的斑羚需要它做空中墊腳石飛到對(duì)岸去，也沒(méi)有誰(shuí)來(lái)幫它飛渡。只見(jiàn)它邁著堅(jiān)定的步伐，走向那道絢麗的彩虹。彎彎的彩虹一頭連著傷心崖，一頭連著對(duì)岸的山峰，像一座美麗的橋。
⑦它走了上去，消失在一片燦爛中。
【小題1】．根據(jù)下列解釋寫(xiě)出相應(yīng)的成語(yǔ)。（2分）
①心里完全愿意，沒(méi)有一點(diǎn)兒勉強(qiáng)。（            ）
②心里想做，可是力量夠不上。（            ）
【小題2】．下面句子中沒(méi)有使用比喻修辭手法的一句是（  ）（2分）

A．（老斑羚）像顆流星似的筆直墜落下去，……

B．一對(duì)對(duì)斑羚凌空躍起，在山澗上空畫(huà)出一道道令人眼花繚亂的弧線(xiàn)。

C．而老斑羚就像燃料已燒完的火箭殘殼。

D．彎彎的彩虹一頭連著傷心崖，一頭連著對(duì)岸的山峰，像一座美麗的橋。

【小題3】．第④段中兩個(gè)“我沒(méi)想到”“我更沒(méi)想到”連用好嗎？為什么？（4分）
【小題4】．第⑤自然段從描寫(xiě)角度看屬什么描寫(xiě)？有何作用？（4分）

請(qǐng)根據(jù)括號(hào)中的中文提示、英文釋義或句意，寫(xiě)出句中所缺單詞，使句子通順。
【小題1】We students should do many after-school ____________(活動(dòng)).
【小題2】People in different countries speak different l_____________.
【小題3】It’s _____________(hard or not easy) for me to play basketball well because I can’t run fast.
【小題4】This boy doesn’t know the ______________(重要性) of study.
【小題5】L___________, he wasn’t badly hurt yesterday.

請(qǐng)根據(jù)句意從方框中選擇合適的單詞，并用其適當(dāng)形式填空，使句子通順。

nine   angry   she   interest   prepare

【小題1】 The little girl came here by train all by __________.
【小題2】Look! How ___________ John is looking at his son.
【小題3】I couldn’t understand why he was so _____________ in the invitation.
【小題4】From the ___________ floor of the hotel, you can have a good view of the town.
【小題5】We should spend as much time as we can ______________for today’s history exam.

請(qǐng)根據(jù)句意從方框中選擇合適的動(dòng)詞，并用其適當(dāng)時(shí)態(tài)填空，使句子通順。

sew   taste   spend   finish   drive

【小題1】My father _______ me to school every day.
【小題2】When I got home yesterday afternoon, my mother ______________ a button(紐扣).
【小題3】I _________ two hours doing my homework last night.
【小題4】The food _________ better than it tasted.
【小題5】Our school year usually _________ at the end of July.

請(qǐng)根據(jù)要求改寫(xiě)下列句子，每空一詞。
【小題1】You’d better eat some bread now.(改為否定句)
You’d better _________ eat _________ bread now.
【小題2】Elsa spends $30 buying books each month.(保持句意基本不變)
The _________ of Elsa’s books _________ $30 each month.
【小題3】Kate will return to school in a week.(對(duì)劃線(xiàn)部分提問(wèn))
_________　_________ will Kate return to school?
【小題4】Leo and David are the same age.(保持句意基本不變)
Leo is as ________ _________ David.
【小題5】I went to bed after I finished my homework.(保持句意基本不變)
I ________ go to bed _________ I finished my homework.

請(qǐng)認(rèn)真閱讀下面短文，并根據(jù)各題所給首字母的提示，寫(xiě)出一個(gè)合適的英語(yǔ)單詞完整、正確的形式，使短文通順。
You’re standing with your classmates. E  66 ___  is talking except you. Perhaps you’re afraid they will laugh at when you say. Maybe you just aren’t b  67  enough to speak. Shyness is like a snake that crawls（爬進(jìn)）into our mouth and s  68  us speaking. But we shouldn’t let it stay there.
I am 29 years old. Even today, that snake still sometimes v  69  me. When I was in high school, I was so shy that I wouldn’t talk to anyone except my parents and best friends. If a stranger asked me the w  70  to a local shop, it was as if I’d forgotten how to talk. One summer, I got a j  71  in a restaurant and that helped a lot. It meant I had to talk to customers（顧客）. I had to tell them how m  72 their meal cost. I had to ask them if they want to drink Coke or Sprite.
This job taught me how to speak with people. You may be too young to find a part-time job. But you can look for other c  73  to speak with people. You can offer to help an old woman carry her heavy bag. O  74  you can go to get a newspaper for your family. If you do these things for a while, the ‘shyness’ snake will soon begin to l  75  you alone. It’ll look for another mouth to crawl into.

Have you heard about “Survival （生存）Holidays”? “Survival Holidays” is for children to go into the lonely place for exciting activities. Now about 1,100 companies are allowed to take children into the great outdoors without their parents.
The reason why people like “Survival Holidays” is that they think being close to nature is good for children. Many children in big cities spend all time watching TV and playing computer games. “Survival Holidays” gives them an important change.
Is “Survival Holidays” a wonderful idea? Maybe it is. Children need more free time to play. They need to be left on their own, without adults disturbing(打擾) them. Parents care too much about their children. They like to see the children being busy with activities that are controlled by adults, but children don’t know what to do when they are in danger. Even something like crossing a small river seems to be a hard challenge. Children are not comfortable with danger. Even small danger like getting their feet wet or falling down seems very terrible to them.
Many people think the survival activities are good for children. Even years later, they will still remember what they have learned. Some have learned to stay calm in different times. Some have learned how to keep safe. Others have learned how to work in a team. All these skills will help them a lot in their lives.
【小題1】Is “Survival Holidays” for children or parents?
_______________________________________________________________________________
【小題2】Why do people like “Survival Holidays”?
_______________________________________________________________________________
【小題3】What do the children in big cities usually do?
_______________________________________________________________________________
【小題4】How do children feel when they are in danger?
_______________________________________________________________________________
【小題5】What can children learn in the survival activities?
_______________________________________________________________________________

在家庭里、在社會(huì)中，只要我們從自身做起，我們的行為就可以為實(shí)現(xiàn)和諧社會(huì)（harmonious society）起到推進(jìn)作用。你們學(xué)校的English Newsletter正在以Doing Our Part（從自身做起）為題舉行征文活動(dòng)，請(qǐng)根據(jù)下列表格提示的內(nèi)容，用英語(yǔ)寫(xiě)一篇征文。

	行   為	作   用
在家庭里	⑴ 幫助父母做家務(wù)事 ⑵ 和父母多交流	⑴ 讓父母不太累 ⑵ ……
在社會(huì)中	⑴ 不亂扔垃圾 ⑵ …… ⑶ ……	⑴ 使環(huán)境美化 ⑵ …… ⑶ ……
展望：如果我們每個(gè)人……

要求：1）表達(dá)清楚，語(yǔ)法正確，上下文連貫；
2）必須包括所有相關(guān)信息，并作適當(dāng)發(fā)揮；
3）詞數(shù)：100詞左右（征文的開(kāi)頭已給出，不計(jì)入總詞數(shù)）；
4）不得使用真實(shí)姓名、校名和地名等。
Doing Our Part
We have grown up and it’s time for us to do something for our family and society.
At home, _______________________________________________________________________
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
_______________________________________________________________________________

It ____ me two hours to finish the work last night.

A．spent

B．spend

C．take

D．took