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Do you know how to be a healthy kidll Here are some rules you should follow.
First, eat different food, especially fruit and vegetables. You may have a favorite, but you'd better
eat something different. If you eat different food, you'Il probably get more nutrients your body needs.
Second, drink water and milk as often as possible. When you're really thirsty, cold water is the
No. 1 choice. Milk is a great drink that can give you more calcium(鈣)that your body needs to grow
strong bones.
Third, listen to your body. How do you feel when you are full? When you are eating, notice how
your body feels and when your stom- ach feels comfortably full. Eating too much will not make you
feel comfortable and will make you fat.
Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using
computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't
watch TV for more than two hours a day.
Fifth, be active. One thing you'd like to do, as a kid,js tofind out which activity you like best. Find
ways to be active every day. Follow these rules and you can be a healthy kid.
1. You should eat different food especially____ .
A. meat
B. hamburgers
C. sweets
D. fruit and vegetables
2. Which kind of drinks can give you more calcium?
A. Juice.
B. Milk.
C. Cold water.
D. Tea.
3. According to the passage, you should follow_______rules if you want to be healthy.
A. five
B. nine
C. fifteen
D. thirt.een
4. You should watch TV____ a day.
A. more than two hour
B. less than two hours
C. more than three ho
D. five hours
5. According to the passage, which of the following isTRUE?
A. When you're eating, you don't have to notice how your body feels.
B. You can eat your favorite food as much as possible.
C. You can watch TV as long as you like to get more information.
D. We should try to live in an active way in our life.
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